confused about net calories
s_hamm_08
Posts: 117 Member
Can someone explain net calories to me or give me a link that will help me understand? My calorie goal is 1340, today I've eaten 754 and burned 421my net is only 333. So my question is should I be trying to get my net up to 1340? I never eat my excerise calories back and for some reason never paid attention to my net calories, how I'm wondering if I'm eating too little.
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Replies
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This may help explain it:
http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p10
This discussion has been closed.
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