CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
Replies
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Me: 11*
LNS: 40 -
Me:4*
LNS: 00 -
April 15
Me: 3
LNS: 00 -
April 16
ME:4
LNS:0
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April 15
Me: 11*
LNS: 4
I did not include one night when I got home after 8:00 pm. I had to have dinner, and I kept it reasonable, not a snack or binge. (I joined the challenge April 6, and I'm counting snacks I had before then.)0 -
Me: 8*
LNS: 1
I went for a run tonight and forgot to have a snack before I left. Got home after my 7pm cutoff time for LNS and I was like "Nooooooooo!!!!!" It wasn't a huge run so I really didn't need to refuel but I've been a little hungry...early to bed tonight!0 -
April 16
Me: 7* LNS: 90 -
April 16
Me: 13
LNS: 3*0 -
time4kim2014 wrote: »Me: 8*
LNS: 1
I went for a run tonight and forgot to have a snack before I left. Got home after my 7pm cutoff time for LNS and I was like "Nooooooooo!!!!!" It wasn't a huge run so I really didn't need to refuel but I've been a little hungry...early to bed tonight!
Excellent! I am not sure I would have been able to resist in that situation0 -
April 16
Me: 16
LNS: 00 -
April 16:
ME: 6*
LNS: 2
Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!
As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.
Thanks and stay strong! And thanks to LamLam2013 for setting up this challenge!
Peace,
Jeff0 -
I was just going to start a thread for help on late night snacks when I found this. I hope it's ok to jump in so late. Hopefully this will be a monthly thread. So for starting last night...
M-0
LNS-1
0 -
April 17...crazy work life, got a little behind in tracking. Me 11, LNS 1!
The yeah is for NSUS...not snacking under stress0 -
Me: 9*
LNS: 10 -
mrJRamos2015 wrote: »April 16:
ME: 6*
LNS: 2
Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!
As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.
Thanks and stay strong! And thanks to LamLam2013 for setting up this challenge!
Peace,
Jeff
Thank you for coming back, Jeff! Stress can sidetrack us all. Good job with only 2 LNS nights...that is commendable!
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April 17
Me -- 17
LNS -- 0
Days LNS-free -- 400 -
I missed logging a few days but here's where I am:
Me: 8
LNS: 2
Both were healthy and I didn't go over my calorie goal BUT...I'm still mad at myself!0 -
April 17
Me: 14*
LNS: 30 -
April 17 --
ME: 7*
LNS: 20
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