CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
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Replies
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Me-0
LNS-3
OUCH!0 -
lamlam2013 wrote: »April 17
Me -- 17
LNS -- 0
Days LNS-free -- 40
That is amazing!0 -
April 18
Me: 10* - woohoo, double digit!
LNS: 10 -
April 18th:
ME: 7
LNS: 3*
Stayed under my calorie goal for today but got involved with a snack attack and, if it weren't for exercising, I would have been over for the day.
One thing I'd like to see is when people post their results, add a short sentence of how you cope with late night snacking. I'm sure their are great ideas from everyone. I'll start ---
When I get the munchies and have no calories left in my account for the day, I go to bed early, even if it's before 8:00 p.m.0 -
April 18
Me: 8* LNS: 100 -
ME: 14. LNS: 4
The weekends always get me with the LNS.0 -
This says it all.
Me: 6
LNS: 120 -
April 18
Me: 14
LNS: 4*
(Went out with some friends last night)0 -
April 19
Me: 15*
LNS: 40 -
April 19
ME: 8*
LNS: 3
One of the problems I have after cut-off time is that I sometimes will say to my partner that I need a glass of "water," when what I should have said if I were truthful, I am going to sneak a handful of peanuts or goldfish or the inevitable cookies that are about the house. I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.
Peace,
Jeff0 -
April 19
Me: 19
LNS: 00 -
April 19
Me 14*
LNS: 5
I added last evening to LNS but I had a very sensible snack that I needed because my day's calories were too low. I could work on the timing of when I eat, but I have mixed feelings about eating in the evening. I will say this: Late Night Binge= 00 -
April 19
Me: 9* LNS:10
I am almost there!0 -
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April 19
Me: 11*
LNS: 10 -
Thanks, Carolina. I appreciate the support. This month has been a tough one for some reason. But, I did well last night.
Me: 7
LNS: 12
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April 19
Me -- 19
LNS -- 0
Days LNS-free -- 420 -
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mrJRamos2015 wrote: »April 19
ME: 8*
LNS: 3
I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.
Peace,
Jeff
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time4kim2014 wrote: »lamlam2013 wrote: »April 17
Me -- 17
LNS -- 0
Days LNS-free -- 40
That is amazing!
Thanks. It's an everyday struggle, and I take one day at a time.
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