What should I do? (PICS)
kg00105
Posts: 32 Member
Hi,
I'm 11 stone 12 lbs and 6 foot 2. I'm currently eating around 1400 calories a day with 100g of protein. Firstly, am I skinny or skinny fat and also, what would you recommend for me to lose some body fat percentage.
If anyone could guess my BF% that'd be great,
Thanks!
I'm 11 stone 12 lbs and 6 foot 2. I'm currently eating around 1400 calories a day with 100g of protein. Firstly, am I skinny or skinny fat and also, what would you recommend for me to lose some body fat percentage.
If anyone could guess my BF% that'd be great,
Thanks!
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Replies
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Wait, how do I post pictures? Haha0
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Lol I've no idea either! ! Sorry0
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start weight lifting. Look into stronglifts 5x5. Its a good starter weight lifting program.0
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Pictures won't tell you if you are "skinny fat." Skinny fat means you have the health risks of a fat person, even though you fall within the normal BMI range. Aside from that, what a person's body ought to look like is subjective. As for being skinny fat, the only thing that can be done for it is to eat healthier foods and to exercise.0
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