bread
megan67676
Posts: 1 Member
I was wondering is bread bad for you. I stop eating it for about a week . But i was wondering if i should have or not.
Thanks
Thanks
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Replies
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Unless you have an intolerance to an ingredient, why would any food be "bad" for you? I imagine the amount of bread sold and eaten worldwide on a daily basis points towards it being quite safe to eat.
Glass on the other hand, eating glass is bad.0 -
I am was a bread *kitten*..I choose whole grain or multi grain bread now and only eat a small amount..
It is not bad for you.. you have decide how you want to eat your calories and bread does not fit in for me..only a lower calorie option for toast, sandwiches, etc..0 -
No food is bad. It just all has to be eaten in moderation. If it fits into your calorie goals, eat bread.0
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If you have gluten sensitivities, yes.
If you have PCOS or another condition where you need to watch your carb intake, maybe.
If you have none of the above, no.0 -
if you have a medical condition or food allergy then yes it should be avoided…if not, then no there is nothing bad about bread.
hit your calorie/macro/micro targets and eat the damn bread …
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The bread in France causes massive weight loss. It is magical.
OK that isn't true, but the bread in France is very good. Yum.0 -
I still eat bread....I won't give up anything to lose weight that I'm not willing to give up forever. To keep the weight off....this has got to be a lifestyle change for me.0
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I love bread but I work hard not to over-indulge, as in finishing off an entire loaf in a day. Bread is great served with a meal, for instance, including vegetables and meat, and maybe a small piece of hard cheese.
A little slice of heaven:
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There's nothing inherently wrong with bread, although some types (like 100% whole grain) have more nutrients than certain others.0
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skullshank wrote: »
White glass is the best!
Zero calories, appetite supressant, AND it gives you TONS of energy!
It is pretty expensive though, and usually leads you into a life of crime, but hey... anything for that beach body!0 -
peachyfuzzle wrote: »skullshank wrote: »
White glass is the best!
Zero calories, appetite supressant, AND it gives you TONS of energy!
It is pretty expensive though, and usually leads you into a life of crime, but hey... anything for that beach body!
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I personally try to avoid eating bread. I find that it makes me bloated and is simply not worth the calories for me
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If you have gluten sensitivities, yes.
If you have PCOS or another condition where you need to watch your carb intake, maybe.
If you have none of the above, no.
I totally agree. I have PCOS and haven't had bread in long time. Just by eliminating bread (wheat) from my diet, the horrible bloating stopped. I had some today and I got a bad rash in my face. I'm not sure if I'm gluten intolerant, but bread and I stopped being friends long ago. (We used to be inseparable)
However, you shouldn't eliminate it, just because others say it's a 'bad' food. As long as it fits your macros, you'll be fine.0
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