Down 75 Pounds (pics)

Thanks so much for all the kind words everyone I'm flattered. Feel free to send me friend requests and ask questions if you have any!

Sorry it took me so long to answer. School is crazy cuz finals are next week. But yes, I'd love to share some of the weight loss tips that have worked for me!

1. Drink plenty of water. It also helps to drink a glass before every meal as it will make you feel fuller sooner and eat less. I don't drink any soda or coffee. If I need caffeine I drink tea.
2. Half an hour of cardio every other day. My favorite is the elliptical cuz it's easy on my knees. Weight lifting also helps.
3. Never grocery shop on an empty stomach.
4. Plan your meals out ahead of time. If you are going to eat something that you know you have a hard time with controlling portion sizes: measure out the amount you should eat and put the leftovers away BEFORE you eat. This often stops you from going back for seconds.
5. Cut down on carbs. French fries and pasta are special treats for me.
6. Take vitamin D3 daily. Most of the population is deficient in Vitamin D and is helps with weight loss.
7. And I know this one might be hard for most people, but I don't eat meat. If you are going to eat meat, do very little red meat. Try to replace it with turkey and fish.

I hope these help!