Needing help with weight loss

sarahjade720
sarahjade720 Posts: 1 Member
edited November 18 in Getting Started
OKAY, so I went to my doctors today.. My bmis telling me I should loose 20 kilos

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Bmi isn't a great indicator of anything, imo...especially if you have any muscle whatsoever. I would suggest finding out your body composition in terms of body fat percentage - this is a much better indicator of what you should be aiming for.
  • Em_runs_away
    Em_runs_away Posts: 194 Member
    I went to the doctor yesterday and I am officially obese, I'm starting again from today, I'm determined. How do you feel?
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