We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Ketosis
clhenderson2
Posts: 107 Member
I've been doing the Keto diet for about two weeks and I like it for the most part. I've been doing pretty good, but it can be challenging. You just need determination. Here are some links:
https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/mobilebasic?pli=1
http://www.ketogenic-diet-resource.com/ketosis.html
http://www.ketogenic-diet-resource.com/best-weight-loss-program.html
Hope this helps!
https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/mobilebasic?pli=1
http://www.ketogenic-diet-resource.com/ketosis.html
http://www.ketogenic-diet-resource.com/best-weight-loss-program.html
Hope this helps!
0
Replies
-
This site is also really helpful :-)
https://ketodietapp.com/Blog/post/2014/01/17/7-Day-Grab-Go-KetoPaleo-Diet-Plan0 -
Hi! I joined the low carb daily forum as well, which is full of links and advice and a very active group. A bit meat-minded though! I am mostly veggie but occasionally eat tuna and salmon, a bit more often at the moment in order to get into and stay in ketosis and get enough protein. I did low carb vegetarian diet for about 4 months a couple of years back and it was amazing, but have let things slide since then and have recently started again. It is doable!0
This discussion has been closed.