my weight loss journey

cmccchristiansister
cmccchristiansister Posts: 5 Member
edited November 2024 in Introduce Yourself
Its been a long road so far....six months ago i weighed 337 pounds, today i weigh 261 pounds, yes i had surgery but let me tell ya it is not the easy way out.

Replies

  • cmccchristiansister
    cmccchristiansister Posts: 5 Member
    I haven't been able to wear this size pants in 15 years.. Feels good to actually be able to move n not have to take a breather. I thank God every day for this opportunity to turn my life around.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Congratulations! That's a great achievement!! :-)
  • cmccchristiansister
    cmccchristiansister Posts: 5 Member
    Thank you for your support.
  • try2again
    try2again Posts: 3,565 Member
    Very happy for you and hope you continue to see good progress! I came to MFP because it had become such a hard life at my size- nobody gets your best- and in a relatively short time, already am feeling much better. I hope you too are regaining your mobility and joy :)
  • omkarbhimraobhosekar01313
    omkarbhimraobhosekar01313 Posts: 83 Member
    Y don't you try low carb diet. Carbs%:Protein%:Fat% is 15%:35%:50%. Use myfitnesspal app to monitor your calories & micro nutrients intake. Calculate your daily CAlorie Need & plan diet by reducing calorie intake by 300-500calories. Use micro nutrient calculator to get your calories. And hit gym daily for 1:30 BRS & do high intensity workout. Drink 6-7ltrs of water. NO FAST DOOD. NO SUGAR. NO SWEETS. NO MILK. ONLY GREEN VEGGIES & HEALTHY FATS & PROTIN. Best Of Luck

    Look for ketogenic diet on google read understand & follow.
  • Healthydiner65
    Healthydiner65 Posts: 1,444 Member
    Congrats!You rock!
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