30 DAY SHRED BUDDIES

candykay0605
candykay0605 Posts: 1,019 Member
edited June 2015 in Motivation and Support
I am looking for a few friends to dedicate their workouts to 30 day shred with me, I plan to do it for 3 complete rounds.. I need a few people who would like to join me. at each 10 day interval I will post progress pics along with measurements on my profile, I would like friends who will do so as well thanks! please add if you would like to join
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Replies

  • candykay0605
    candykay0605 Posts: 1,019 Member
    the total would be for 90 days but if anyone just wants to join me for 30-60 that would be great
  • candykay0605
    candykay0605 Posts: 1,019 Member
    anyone?
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Im sure someone on here loves jillian and wants to join me :love:
  • skalkbrenn
    skalkbrenn Posts: 47 Member
    I will totally do this with you!
  • skalkbrenn
    skalkbrenn Posts: 47 Member
    edited June 2015
    I will be able to post before pictures and measurements this evening before the first workout :)
  • dariamorariu
    dariamorariu Posts: 3 Member
    I will start today too. I don't have real weights and I was thinking to fill some bottles with sand maybe. Any better idea? How much they weight? I will post photos soon. I think I will set the goal for 30 days of workout with one or two days break in a week.
  • skalkbrenn
    skalkbrenn Posts: 47 Member
    Produce cans work well too..just to be able to start with something
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Yea great !! Yes you need rest days I just do. 2 within the 10 day period so only actually 8 workout days before reporting progess
  • tatumlohse1
    tatumlohse1 Posts: 19 Member
    Are you starting today? I want to join!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Yes please add me!!
  • dariamorariu
    dariamorariu Posts: 3 Member
    Do you know how heavy are the weights that they use?
  • candykay0605
    candykay0605 Posts: 1,019 Member
    I believe they only use 5lbs I use 7.5 currently but you can use whatever is best for you
  • monicamaz
    monicamaz Posts: 33 Member
    I started today too! :smile: I'm also thinking of doing a ''before & after'' pic... just to see the difference :wink:
  • kuriakos_chris
    kuriakos_chris Posts: 48 Member
    If you guys want motivation i can share my before and after picture, i will cut from 13-14bf to about 10-11bf starting in one week. So if you want notify me!
  • boostdmustang
    boostdmustang Posts: 1 Member
    medicine balls are under $20 at sports auth / dicks sporting
  • candykay0605
    candykay0605 Posts: 1,019 Member
    kuriakos_chris wrote: »
    If you guys want motivation i can share my before and after picture, i will cut from 13-14bf to about 10-11bf starting in one week. So if you want notify me!

    great work
  • kuriakos_chris
    kuriakos_chris Posts: 48 Member
    Thanks its just a matter of how serious you are about to change yourself.! Trust me its not hard at all.!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    Oh I know ive done it before, just had a pretty bad wreck and had to stop for over 6months
  • candykay0605
    candykay0605 Posts: 1,019 Member
    anymore??
  • candykay0605
    candykay0605 Posts: 1,019 Member
    if anyone is interested please just add me :)

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