June 2015 Running Challenge
Replies
-
6/1 - 1.2
MTD - 1.23
MTG - 23.77
Slow start, but it's still a start!0 -
In for 75!
June - 1 3.75
0 -
6/1: Marathon recovery day
6/2: 1.3 miles nice and slow
Quads are still sore from Sunday (probably because they were intermittently cramping for the last 2-3 miles of the marathon) but otherwise feeling good. Should be back to 4-6 milers this weekend
1.3/120 miles
0 -
0 for 50 miles so far. I've shut myself down since Friday trying to get rid of this tweak in my Achilles. I did walk 5 miles yesterday though, with out any ill effect.
I'm planning on running again on Saturday while my son has soccer practice. Just a couple of miles to see how my Achilles responds.
Have tried stretching with a band? When Skip hurt hers she used a band to stretch and then ice. Hope it's better soon.0 -
skippygirlsmom wrote: »Have tried stretching with a band? When Skip hurt hers she used a band to stretch and then ice. Hope it's better soon.
I'm doing eccentric heel drops to help it heal. Several places online have called this the "gold standard" for Achilles Tendinopathy. I've been pretty happy with the results.
0 -
0
-
1/6 5km
2/6 10km0 -
1/06 - 2.07
2/06 - 2.17
0 -
I'm in but walking as can't run!!!!0
-
1/6 - Recovery
2/6 - 14.4 miles (2 runs)
This mornings 9 miles was well rivers of mud. Doing a lot of hill sessions this month, So 9 miles of hill repeats in the pouring rain with trails that had turned to rivers of mud . It was fun honest
This evening just over 5 miles with my 4 legged training partner was like a different day with sunshine and a lot less mud. Some pictures from this afternoon below, Notice the labrador leaving me in her wake in the second one
0 -
6/02/15 - 6.25 miles
0 -
-
I would like to join. I used to run regularly, but I am basically starting from scratch so I will set a goal of 25 miles.0
-
4 miles today!
0 -
first day today, hope my ticker works
0 -
6/1: Marathon recovery day
6/2: 1.3 miles nice and slow + 3.7 miles walk-run in afternoon
5/120 miles
It was too beautiful this afternoon to stay inside! Went back out and walk-ran (about 75% walk, 25% run) which really loosened up my stiff post-marathon quads. Plus I got to explore the park by the house my parents moved into last winter and it was very pretty and peaceful.
0 -
-
-
I am dropping my mileage down a bit for June. Lots of travel and work this month! Aiming for 130 miles
06/01 - 2
2/128 remaining.0 -
6/1: 1 mile walk
6/2: 1.52 mile run and 1.18 mile walk
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions