What fitness programs are people following while maintaining Keto?

sj_arndt
sj_arndt Posts: 14 Member
edited November 2024 in Fitness and Exercise
Hello All,
I'm just curious what fitness/strength training programs people are doing while doing/maintaining Keto? Please be specific! :)

I just started (this week) the 5x5 stronglifts to increase my strength (and HIIT on weekends) and I plan to do this for 3 months or so but I'm curious what others are doing for when I change it up or if I decide to incorporate other exercises.

Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    I'm not doing keto but here are some other options for you:

    ICF 5x5 - it's basically a bastardized version of SL. I'm rather fond of it since you get the big lifts plus some iso work.
    Strong Curves
    Nia Shanks
    AllPro - I looked at this and found the progression confusing
    Starting Strength
    New Rules of Lifting - there's at least 3 different ones...
    Wendler 5/3/1
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