Kayla Itsines Bikini Body Guide

lindsayd00d
lindsayd00d Posts: 2 Member
edited November 2024 in Fitness and Exercise
How do I log the workouts in myfitnesspal? I'm in week two and I feel like just putting 28 minutes of cardio because it's very tedious. Does anyone have tips?

Replies

  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    Circuit training general.
  • jessicatombari
    jessicatombari Posts: 159 Member
    branflakes1980 wrote: »
    Circuit training general.

    I used circuit training general and I found it estimates the cals close to what I usually burn. Depends on the circuit tho ex. cardio/leg circuit burns more than ab/arm circuits
  • jessicatombari
    jessicatombari Posts: 159 Member
    lindsayd00d wrote: »
    How do I log the workouts in myfitnesspal? I'm in week two and I feel like just putting 28 minutes of cardio because it's very tedious. Does anyone have tips?

    Maybe invest in a HRM? I found my cal burns range from 180-260 with her circuits, again depending on the type of circuit.
  • lindsayd00d
    lindsayd00d Posts: 2 Member
    jessicatombari wrote: »
    lindsayd00d wrote: »
    How do I log the workouts in myfitnesspal? I'm in week two and I feel like just putting 28 minutes of cardio because it's very tedious. Does anyone have tips?

    Maybe invest in a HRM? I found my cal burns range from 180-260 with her circuits, again depending on the type of circuit.

    What's HRM?

  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    lindsayd00d wrote: »
    jessicatombari wrote: »
    lindsayd00d wrote: »
    How do I log the workouts in myfitnesspal? I'm in week two and I feel like just putting 28 minutes of cardio because it's very tedious. Does anyone have tips?

    Maybe invest in a HRM? I found my cal burns range from 180-260 with her circuits, again depending on the type of circuit.

    What's HRM?

    Heart Rate Monitor

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