Success story- Loading...60%

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  • upsaluki
    upsaluki Posts: 553 Member
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    great job
  • Merkavar
    Merkavar Posts: 3,082 Member
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    Update-50Kg lost now. Nearly there I think.
  • Watch_Me_Rise
    Watch_Me_Rise Posts: 301 Member
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    Great job!!
  • Jillish23
    Jillish23 Posts: 226 Member
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    50kg?! Great work! B)
  • Merkavar
    Merkavar Posts: 3,082 Member
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    tofn6tmqhgbj.jpg

    One year
  • 626Ashley
    626Ashley Posts: 32 Member
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    Merkavar wrote: »
    Update-50Kg lost now. Nearly there I think.
    Great job!
  • Merkavar
    Merkavar Posts: 3,082 Member
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    ryeav0cds0s7.jpg

    h5vzfekxzd0w.png

    That's my weight as of this morning.


  • Jillish23
    Jillish23 Posts: 226 Member
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    Congratulations! I'm glad I favourited this post. :)
  • Merkavar
    Merkavar Posts: 3,082 Member
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    78tbhkwg5xtx.jpg
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Great job!
  • RBracken34
    RBracken34 Posts: 90 Member
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    Merkavar wrote: »
    78tbhkwg5xtx.jpg

    Damn! Look at you!! Nice work. Very inspirational.
  • hdawood85
    hdawood85 Posts: 25 Member
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    Great transformation. Congrats!
  • tthoma5201
    tthoma5201 Posts: 63 Member
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    Awesome! And I love the thread title! :D
  • arditarose
    arditarose Posts: 15,575 Member
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    Great job! I remember when you first start posting on the boards, so cool to see the transformation.
  • Elli_32
    Elli_32 Posts: 3 Member
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    Congatulations!! You are doing a great job!! You look a lot happier too!! :smiley:
  • Gska17
    Gska17 Posts: 752 Member
    edited September 2015
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    I've been looking forward to your before and after photos/success post...congratulations!!! Amazing. Job well done!
  • mariazm_840
    mariazm_840 Posts: 16 Member
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    Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
  • Merkavar
    Merkavar Posts: 3,082 Member
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    mariazm_840 wrote: »
    Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs

    I ate at a deficit :)

    I took up kick boxing twice a week.
    Lifted weights sporadically, should have been more consistent.
    Focused on protein, getting enough dragged the others into line more or less.
    Didn't get too focused or demotivated by gains or loses, looked at weight loss over the past month, quarter, so a gain this week didn't matter if I lost previously.
    Did really exclude anything, just something's I found aren't worth it for the calories, still ate pizza, etc just not a whole pizza which would be 1200 cal on its own.

    Anything else you want to know?

  • LexGN
    LexGN Posts: 24 Member
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    awesome!
  • sandibraymer71
    sandibraymer71 Posts: 14 Member
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    Love it!!! Awesome!☺

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