JUNE 2015 - Move Your @ss Challenge
Replies
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
-
6/27 - 15.12 miles riding my bike at the beach!!! Yay me!
MTD - 65.64 miles GOAL!!!!0 -
I'm not gonna hit my goal this month... Oh well.
06/01: rowing 1km, stationary bike 24.8km
06/02: rowing 1km
06/04: elliptical trainer 1.1km, stationary bike 25.7km
06/05: rowing 1km, stationary bike 22.5km
06/06: Nordic walking 6.28km
06/08: elliptical trainer 1.1km, stationary bike 26.9km
06/09: rowing 1km, stationary bike 29km
06/10: elliptical trainer 1.04km, stationary bike 23km
06/11: rowing 1.02km, treadmill (incline 1-4) 6.3km, stationary bike 16.8km
06/12: stationary bike 23.7km
06/13: running 6.28km
06/20: bicycling 19.37km
06/21: running 3.9km
06/28: running 4.32km
Total: 247.11km
Left: 52.89km
0 -
-
Exercise total for
6/28
.1 mile ( I am giving myself that because I am moving my *kitten*...hospital hallways and around house)
( not really sure what the correct figure is so thought I would go real small)
***but the real point here is..... I AM MOVING it may be slow but still MOVING
** special thanks for all the good wishes and prayers that came my way...
0 -
-
Lovemyalex...hoping you have easy recovery!! Enjoy your time with daughter and Alex!0
-
-
scarfe9991 wrote: »Lovemyalex...hoping you have easy recovery!! Enjoy your time with daughter and Alex!
Thank you so much... Enjoying every minute...0 -
@Lovemyalex - That' wasn't as big an incision as I thought it would be. Here's to hoping you heal fast.0
-
Going to try 800 miles again - might even make it this month!
01-06: 27.10 miles
02-06: storm force winds - too dangerous
03-06: 53.19 miles
04-06: 36.06 miles
04-06: 14.10 miles (18.1 mph)
05-06: 50.08 miles
06-06: 47.42 miles (cycle camping with 10 yo)
07-06: 47.61 miles (cycle camping with 10 yo)
08-06: Rest day
09-06: Rest day
10-06: 83.82 miles
11-06: 40.34 miles
12-06: 35.56 miles
13-06: Rest day
14-06: 70.25 miles
15-06: 36.74 miles
16-06: 32.09 miles
17-06: Rest day
18-06: 40.21 miles
19-06: 27.07 miles
20-06: 80.29 miles
21-06: 41.07 miles
22-06: Rest day
23-06: 38.46 miles
24-06: 51.20 miles (cycle camping - 3789ft climbed)
25-06: 42.82 miles (cycle camping - 5440ft climbed)
26-06: 25.23 miles
27-06: 31.39 miles (with 13 yo son - 3330ft climbed, incl. Winnats Pass)
28-06: 27.45 miles (with 13 yo son - 2352ft climbed)June miles: 979.57
YTD miles: 41850 -
Finally took matters into my own hands. I am getting tired of the BS from my practitioner about my back. Oh you should have PT (insurance does not cover), maybe surgery (x-rays don't show anything worth operating on) and blah blah blah. I asked about Chiro, was told they can't recommend Chiro or Massage therapy. So I went to my Chiropractor, and had my first treatment (electro stimulus, heat packs, deep tissue message and adjustments), boy there was a lot out of adjustment. Got three more treatments next week and she thinks I can be ready for a good ride. Going to squeeze in as many treatments as I can before I leave for Bend Oregon for my event. I finally listened to you all here in the family, and my friend nagging me to go to the Chiro. I will take my first ride today see how I feel, though I am tired after relay for Life last night. On another note I have put in actual ridden miles of 158 even all busted up. Next month I just don't know........
06/22 - 16.0 miles cycling
06/23 - 2.0 miles walking
06/24 - 2.0 miles walking
06/25 - 9.0 miles cycling
06/26 - 2.0 miles walking
06/27 - 2.0 miles walking
06/27 - 2.0 Relay For Life Luminary Memorial Walk of Silence
Total: 158.0 miles (please add 6 miles)
0 -
Lovemyalex wrote: »
Sitting on porch with my dear daughter and puppy (Alex) ... Life is good
Looking good! I would have loved to see the puppy too. You'll be up and going in no time.
0 -
28th 6.21 miles stationary bike MTD 100.53
@Lovemyalex - fabulous look - glad you're home and enjoying your porch.
Next month I promise to be more realistic in my target.
Well said @taxmom9093.
@kar328 - exceptional motivation - and an brilliant outcome.
Well done everyone who has reached goal.
0 -
-
Not sure what happened to the graph on the Summary tab of the spreadsheet showing how many people are in which color....the spreadsheet gremlins must've been hungry again! I'll get that back on there shortly.
That's really* odd because NONE of the graphs are showing on ANY of the tabbed pages!!
Dave0 -
Okaaaaaay.....nevermind....it was just me. I closed the spreadsheet and reopened it and all was back to "normal".... :laugh:
Dave0 -
new ttd 101.5 miles0
-
This discussion has been closed.