Why do you work out
jebes11
Posts: 1 Member
Today I had a friend ask me why I work out everyday and after thinking for a few moments I told him it helps with my confidence, if I think I look better I feel better about myself. So my question is why do you work out, what's your motivation
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Replies
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I like feeling fit, achieving personal goals, and being able to eat more.0
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Health0
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I like the "high" it gives me and I like the sound sleep I get at night.0
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It is transforming my body
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It helps lower my blood pressure, improves my mood on bad days, I sleep better at night, and I fit in smaller clothes.0
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To be a better me ...0
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To be fit and transorm my body. Because I am competative and enjoy pushing myself to achieve new goals. To be able to eat what I want, when I want and not feel guilty. To have the kind of body that people stare at , because of the high I get, because of the sense of community in some of my classes an at my MMA club, for the confidence in knowing I can achieve anything physically challenging.0
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because i like to eat0
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I like to feel Strong!0
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because I like to eat. and because it helps me get healthier. it improves my ablity to enjoy hikes and that sorta thing.
because I want to be toned and not skinny fat when I get to my goal weight0 -
Because being fit is awesome and regular exercise is also required for optimal health. I don't exercise necessarily everyday, but I do exercise regularly...to be 5-6 days per week usually.0
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It helps to get to my goals. Also I get the confidence thing you feel. That is a added bonus of working out I think every exerciser will feel or start to feel.0
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cus im making all kind of gainz0
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Because I actually enjoy it.0
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To relieve stress and to get fit and toned and let out whatever pent up aggresion i store inside.0
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Addicted to the "high"... that anxious feeling on a day I'm running 8 miles, the calm once I hit that 1 mile mark and nothing but the rhythm of my breath and shoes hitting the pavement and that strong, confident feeling at the end.0
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Because it helps me reduce stress, makes my body stronger and is good for my memory.
But mainly because I really enjoy it and really miss it if I don't go.0 -
1. My first reason is that it feels good. I've been fat, thin, and fit. Fit feels the best.
2. I also like to test my body to see what it can do. Can I run this half-marathon faster than the last one? Can I lift a little more weight today?
3. And the side effect is that at almost fifty, I'm in the best shape of my life body shape-wise, and health-wise.0 -
To stay healthy and active. So my bones and muscles and joints continue to function properly into old age.0
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So I can eat more!!! that really is what motivates me. LoL Looking better and feeling better are a close second.0
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