Cereal

SugarDetox25
SugarDetox25 Posts: 4 Member
in Food and Nutrition
When the box mentions the nutritional information 'per serving', does that mean with or without milk?

Replies

  • Alatariel75
    Alatariel75 Posts: 18,028 Member
    Without unless it specifically says it includes X amount of a specific type of milk.
  • Fitfornowt
    Fitfornowt Posts: 24 Member
    TOP TIP: Try using coconut milk; it has almost no calories, and adds a lovely flavour to breakfast cereal :-)
  • Alatariel75
    Alatariel75 Posts: 18,028 Member
    edited June 2015
    NVM
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    As mentioned above, it's without. Unless the box specifically lists milk. I use unsweetened vanilla almond milk in my cereal, which only has 30 calories.

Categories