JULY 2015 - Move Your @ss Challenge
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darkrider42 wrote: »Kept my word and went to the gym for the extra treadmill run/walk intervals and then lifting after. I managed to run even more of the time tonight, but still needing the short walk breaks every 6 mins or so. But I'm getting there!!
Dave
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
Oop I just missed the update. Oh well, I'll only be green for a couple of hours anyway. Added 5 miles today. Part of that was outside in a light rain....I just couldn't do all of my walking on the treadmill.
July total 36.5 miles
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7/8 - 3 miles
35/1000 -
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verdemujer wrote: »Been MIA for a bit - vacation and no service. I thought TMobile and AT&T merged or something like that so was very puzzled to be completely locked out of my phone in all of Montana and Wyoming.
They did merge but T-Mobile was a different carrier wave before. They use the same signal as Verizon. All the T-Mobile towers had to be switched to the AT&T signal type. If you had T-Mobile in Montana they made you get a different phone or your phone wouldn't pick up the signal. You should have been able to pick up the Verizon towers. I'm not sure what happened there. Verizon has more towers than AT&T in Montana.0 -
As of July 8, I have walked 48 miles and biked 12.1 miles.0
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uly Goal: 150 miles
Yearly Walking Challenge 669/1500 miles ytd
7/01 - 3 miles
7/02 - 7/05: 12 miles walking, 12 miles biking
7/06 - 4 miles
7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
7/08 - 4 miles (+ yoga)
41/1500 -
MTD 35.81
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
Going for 800 miles again in July as I have some holidays coming up
01-07: 40.60 miles
02-07: 34.24 miles
03-07: 40.19 miles
04-07: 65.18 miles
05-07: rest day
06-07: 45.11 miles
07-07: 40.14 miles
08-07: rest day
09-07: 41.08 milesJuly miles: 306.53
YTD miles: 45640 -
7/8- 2 miles walking
Total to date - 24.77of 160 miles - wow, I've got to get moving!0 -
7/8 - 2.11 miles on the treadmill
MTD - 21.94 miles0 -
@ scarfe - sorry you're injured Hope you're up and running again soon. You are my running hero!
@ anaconda - please take it easy. good luck
@ vhuber - love the new photo
@ darkrider - a wealth of information as always. Who knew about those cell towers. Glad you are able to work on increasing cardio again.
@ lovemyyalex - go ahead and blame it on the meds glad to see you moving. hope the rehab is going well.
I got my long run done today. It was weirdly cool for summer. A great day for running - not so much for going to the beach.
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Added 6 miles today walked with a friend. ... ttd 3.6 miles0
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18.9 miles - 15.3 in cycle class #4. The instructor was right about it taking three classes to get calluses on your butt, this one didn't hurt as much and it was a 60 min class, whereas the other is 45. The rest was walking outside - heard a huge crash in the woods, thought Bigfoot was about to come running out.
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This discussion has been closed.