breastfeeding??

kelceyjean12011
kelceyjean12011 Posts: 185 Member
edited September 2024 in Fitness and Exercise
so as some of you may not know that breastfeeding can burn up to 500 calories a day...well i breastfeed my son and of course i eat a couple exttra calories for him...but can i log it onto my exercise?? lol... i just wasn't sure how to go about it

Replies

  • SammyPacks
    SammyPacks Posts: 697 Member
    I have a friend who just puts it in her food journal :) it subtracts about 300 calories for her.
  • Tabs_A
    Tabs_A Posts: 69 Member
    I believe you can add your own exercise and put in how many calories are burned, you can create one for you for breastfeeding!
  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
    oh i found it..thank you :)
  • ldholcombe
    ldholcombe Posts: 97 Member
    I was wondering the same thing.
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