"The most important thing you can do to lose weight"

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Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I missed this the first time around. Bumping now because it's a really useful reminder!
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Absolutely loved reading this post! Thank you!
  • skeo
    skeo Posts: 471 Member
    Bump!
  • Orphia
    Orphia Posts: 7,097 Member
    diannethegeek wrote: »
    I missed this the first time around. Bumping now because it's a really useful reminder!

    Thanks, @diannethegeek and everyone! It's good to be reminded of it myself.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    rainbowbow wrote: »
    Oooh! I love doubly labeled water studies! Here's a few other ones by BBC-

    https://www.youtube.com/watch?v=WGLwzbvx4S4

    OMG ...how did she form that conclusion from what she was told? :open_mouth:

    This video is so MFP worthy
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    rabbitjb wrote: »
    rainbowbow wrote: »
    Oooh! I love doubly labeled water studies! Here's a few other ones by BBC-

    https://www.youtube.com/watch?v=WGLwzbvx4S4

    OMG ...how did she form that conclusion from what she was told? :open_mouth:

    This video is so MFP worthy

    Yep! :) Glad someone got some enjoyment out of it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Not only did I enjoy it I am already quoting you in another thread :)
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Great post!

    I've already bookmarked this thread so I can quote it later
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I like this post and I'm bumping it back to the top of the boards so that others can find it. Carry on.
  • flaminica
    flaminica Posts: 304 Member
    Orphia wrote: »
    Oh, dear, the last lady! I'm afraid I laughed at her before sighing at her denial.

    You laugh. I want to track down a mad scientist to graft a second head onto her shoulder so I can whack them together. My fear of losing it with all of the people out there just like her is why I don't post more often.

    https://www.youtube.com/watch?v=0x-fkSYDtUY
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Awesomeness!
  • scolaris
    scolaris Posts: 2,145 Member
    Very cool! Thanks!!
    Yes, by learning, listening, watching, weighing I know I have a heroic metabolism... It's a miracle I don't weigh 600 lbs & have my own TLC show!
    And the science here is pretty compelling. It should make people feel better, no? It reminds me a lot of the breastfeeding stats... When Britain was under strict embargo in WWII I believe the breastfeeding failure rate dropped to almost nil. Simply no other options.
    But yes... I guess there will always be those who want something beyond their control to blame. And while basic physiognomy such as bone structure, muscle mass, and some female fat depositing will remain genetic absolutes being overweight is not!
  • kshama2001
    kshama2001 Posts: 27,889 Member
    rabbitjb wrote: »
    rainbowbow wrote: »
    Oooh! I love doubly labeled water studies! Here's a few other ones by BBC-

    https://www.youtube.com/watch?v=WGLwzbvx4S4

    OMG ...how did she form that conclusion from what she was told? :open_mouth:

    This video is so MFP worthy

    She read in magazines about slow metabolism hindering weight loss...
  • Orphia
    Orphia Posts: 7,097 Member
    jehan88 wrote: »
    I measure my food by cups and spoons I guess I'm going to get a food scale tomorrow

    Good plan! And congrats on making your first post.

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