Initial Weigh In

1235710

Replies

  • WWnot
    WWnot Posts: 141 Member
    CW: 158
    OG: 145
    August Goal: 154
    Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.
  • Hthfamily
    Hthfamily Posts: 123 Member
    edited July 2015
    Current weight: Will do on the 1st
    Overall weight goal: 150
    August weight goal: lose 8 lbs

    August goals: eat healthy, drink more water and add in exercise

    Feel free to friend me! The more I have watching, the better I will do.
  • BaconBae
    BaconBae Posts: 4,568 Member
    Current Weight: 133
    Overall Goal: 120
    August Goal: 128

    Action Goal: Exercise for 30 minutes at least 4 times a week
  • anvillanuev
    anvillanuev Posts: 5 Member
    Current Weight: 236 BF= 28.9%
    Overall Goal: 225 BF < 15%
    August Goal: 225 BF < 20%

    I want to stick to the following macros on a daily basis
    carbs < 150g
    Fats < 50g
    225g < Protein > 250g

    I have a question, why are you choosing to intake so much protein?

  • anvillanuev
    anvillanuev Posts: 5 Member
    Current Weight: 190
    Overall Goal: 160
    August Goal: 180

    Continue working out 5-6x per week!
  • vatsyayani
    vatsyayani Posts: 6 Member
    edited July 2015
    Current weight- 208.4lbs
    Overall goal-137lbs
    August goal-196lbs
    My goal- regular cardio atleast 5days a week
  • i4gv777
    i4gv777 Posts: 17 Member
    Current weight: 260
    Overall goal: 150
    August goal: 255

    Stay on my diet! :-)
  • Lnature71
    Lnature71 Posts: 84 Member
    Okay I went ahead and add my weight. Updated my goal also. I ready for Saturday! We can do this friends!


    Current Weight: 274.4
    Overall Goal: 160
    August Goal: 264.4

    Other goals are to log all foods.
  • muffin1848
    muffin1848 Posts: 20 Member
    Current weight 150.2 lbs
    Overall goal 130 lbs
    August goal lose 8 lbs - 142 lbs
  • GCPgirl
    GCPgirl Posts: 208 Member
    Current Weight: 173 LBS
    Overall Goal: 140 LBS
    August Goal: 165 LBS

    Other goals: drink more water, eat more veggies, run a 5k w/o walking part
  • michele32871
    michele32871 Posts: 5 Member
    Hi all!
    Current weight 173
    Goal 135
    August goal is to get under 170.
  • Karlirosem
    Karlirosem Posts: 73 Member
    Current Weight: 225
    Overall Goal: 180
    August Goal:215

    My challenge: Log everyday! Drink lots of water! And workout 3 days a week! Good luck everyone! :)
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    Current Weight: 139.5 lbs
    Overall Goal: 135 lbs
    August Goal: 135 lbs

    My water goal is already 100 oz, so I'm setting an activity goal this week to go to the gym 4 times with a minimum of 30 minutes of activity.
  • lbcrawford
    lbcrawford Posts: 4 Member
    Current Weight - 296 lbs
    Overall goal - 195 lbs
    August goal - 284 lbs

    To acheive that, I'm going to track my food, do some form of activity every day, drink at least 10 x 8 oz of water, limit carbs. Workout plan includes strength training 4/week, long slow cardio 2/week, HIIT cardio 4/week.
  • nerdymathgrrl
    nerdymathgrrl Posts: 270 Member
    Current Weight: 190 lbs
    Overall Goal: 160 lbs (tentative)
    August Goal: 184 lbs

    My challenge is to do strength training 2-3 days a week and get an average of 10K steps daily on my Fitbit.
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    WWnot wrote: »
    CW: 158
    OG: 145
    August Goal: 154
    Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.

    What kind of program are you looking for? Have you looked into New Rules of Lifting for Women or Stronglifts 5x5?

  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    Current Weight: 168
    Overall Goal: 150
    August Goal: 163

    Additional goals: Stick to my meal plans, drink 80 oz of water each day, and finish Chalean Extreme
  • Rach_B_81
    Rach_B_81 Posts: 38 Member
    Current Weight: 163 lbs
    Overall Goal: 115 lbs
    August Goal: 155 lbs

    Other goals: log food accurately, no more guesstimating.
  • tracylynnc
    tracylynnc Posts: 10 Member
    Current Weight: 221.8 lbs
    Overall Goal: 160 lbs
    August Goal: 213 lbs

    Goal:
    Maintain P/F/C 20%/75%/5%
    Add strength training
  • infitspo
    infitspo Posts: 29 Member
    Current Weight: 182.4 lbs
    Overall Goal: 120 lbs
    August Goal: 174 lbs

    1- Stop eating chips!
    2- Workout daily
    3- Drink more water.