Initial Weigh In
Replies
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CW: 158
OG: 145
August Goal: 154
Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.0 -
Current weight: Will do on the 1st
Overall weight goal: 150
August weight goal: lose 8 lbs
August goals: eat healthy, drink more water and add in exercise
Feel free to friend me! The more I have watching, the better I will do.0 -
Current Weight: 133
Overall Goal: 120
August Goal: 128
Action Goal: Exercise for 30 minutes at least 4 times a week0 -
haroldwatler799 wrote: »Current Weight: 236 BF= 28.9%
Overall Goal: 225 BF < 15%
August Goal: 225 BF < 20%
I want to stick to the following macros on a daily basis
carbs < 150g
Fats < 50g
225g < Protein > 250g
I have a question, why are you choosing to intake so much protein?
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Current Weight: 190
Overall Goal: 160
August Goal: 180
Continue working out 5-6x per week!0 -
Current weight- 208.4lbs
Overall goal-137lbs
August goal-196lbs
My goal- regular cardio atleast 5days a week0 -
Current weight: 260
Overall goal: 150
August goal: 255
Stay on my diet! :-)0 -
Okay I went ahead and add my weight. Updated my goal also. I ready for Saturday! We can do this friends!
Current Weight: 274.4
Overall Goal: 160
August Goal: 264.4
Other goals are to log all foods.
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Current weight 150.2 lbs
Overall goal 130 lbs
August goal lose 8 lbs - 142 lbs0 -
Current Weight: 173 LBS
Overall Goal: 140 LBS
August Goal: 165 LBS
Other goals: drink more water, eat more veggies, run a 5k w/o walking part0 -
Hi all!
Current weight 173
Goal 135
August goal is to get under 170.0 -
Current Weight: 225
Overall Goal: 180
August Goal:215
My challenge: Log everyday! Drink lots of water! And workout 3 days a week! Good luck everyone!0 -
Current Weight: 139.5 lbs
Overall Goal: 135 lbs
August Goal: 135 lbs
My water goal is already 100 oz, so I'm setting an activity goal this week to go to the gym 4 times with a minimum of 30 minutes of activity.0 -
Current Weight - 296 lbs
Overall goal - 195 lbs
August goal - 284 lbs
To acheive that, I'm going to track my food, do some form of activity every day, drink at least 10 x 8 oz of water, limit carbs. Workout plan includes strength training 4/week, long slow cardio 2/week, HIIT cardio 4/week.0 -
Current Weight: 190 lbs
Overall Goal: 160 lbs (tentative)
August Goal: 184 lbs
My challenge is to do strength training 2-3 days a week and get an average of 10K steps daily on my Fitbit.0 -
CW: 158
OG: 145
August Goal: 154
Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.
What kind of program are you looking for? Have you looked into New Rules of Lifting for Women or Stronglifts 5x5?
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Current Weight: 168
Overall Goal: 150
August Goal: 163
Additional goals: Stick to my meal plans, drink 80 oz of water each day, and finish Chalean Extreme0 -
Current Weight: 163 lbs
Overall Goal: 115 lbs
August Goal: 155 lbs
Other goals: log food accurately, no more guesstimating.0 -
Current Weight: 221.8 lbs
Overall Goal: 160 lbs
August Goal: 213 lbs
Goal:
Maintain P/F/C 20%/75%/5%
Add strength training0 -
Current Weight: 182.4 lbs
Overall Goal: 120 lbs
August Goal: 174 lbs
1- Stop eating chips!
2- Workout daily
3- Drink more water.
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