weightloss plan by body type awesome info

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  • kathymc54
    kathymc54 Posts: 56 Member
    bump!
  • alishathiel
    alishathiel Posts: 16 Member
    bump
  • Allegi32
    Allegi32 Posts: 302 Member
    save
  • jcb2kds
    jcb2kds Posts: 40 Member
    bump
  • alacarte
    alacarte Posts: 112 Member
    Thanks for posting.
  • lyn267
    lyn267 Posts: 58 Member
    bump
  • jerseygirl777
    jerseygirl777 Posts: 148 Member
    bump for later :)
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Thanks for all the info!
  • mom23nuts
    mom23nuts Posts: 636 Member
    some of you want to know the name of the book

    it is Women's Health the Perfect Body Diet

    I am not really doing their eating plan as I am using MFP and charting that way but they have some great exercises and some really cool body type tailored recipes that seem delicious looking at the ingredients alone.

    I have plotted all my #s like calories and fat/protein/carb ratio ranges
  • mamato3babes
    mamato3babes Posts: 125 Member
    Thanks... I will have to give this a closer look when I get a sec :)
  • jodibelle
    jodibelle Posts: 79 Member
    Thanks for the info! That's very close to what i have been trying to stick too. 1500 on non work out days / 1700 or 1800 on work out days.
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