Wanting to lose 35 lbs and become a runner tips and motavation needed!
daykathrynv
Posts: 1 Member
Hi everyone i really want to become a runner, be healthier, and loser weight. However I am terrible at running. Any good tips and motavation you can offer to a beginner?:)
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Replies
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Try to run a little bit 3-5 tines a week. Each week run further. You're going to sweat when you run, so be prepared to shower afterwards. Good luck!0
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Same here!!! I love the idea of running and wonder how people lose "100" of pounds by running but usually their advice is clean up your diet.0
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