August 13
freyjac
Posts: 205 Member
My Goals Yesterday were
1) Get my steps(13000)
2) Drink 12 glasses of water
3) Stay in calories
4) Laps in the pool ( my sisters and I are doing a month long iron man that end Saturday. During the month we had to walk/run 26.2 miles-done, swim 2 miles -i have a little pool so it was taking about 211 laps to accomplish i have 75 more which i should be able to accomplish in the next 3 days, and 111 miles on bike- i wont be accomplishing this i only have a 3 miles. But I want to finish what I can.)
5) No Sugar(i.e. candy,cookies,cake,ice cream)
6) More Laundry
7) Costumes for my older son's activity for next week
8) I want to try getting on the bike and getting a few miles?
1) I didn't make 13000 i did 10327, 2) got all my water, 3) stayed under calories, 4) 25 laps done, 5) check 6) check 7) check 8) nope
Today's goals include
1) get My steps
2) Drink 12 glasses of water min.
3) Stay in calories
4) no sugar ( i.e candy, cake, ice cream, cookies)
Good Luck everyone and have a great day
1) Get my steps(13000)
2) Drink 12 glasses of water
3) Stay in calories
4) Laps in the pool ( my sisters and I are doing a month long iron man that end Saturday. During the month we had to walk/run 26.2 miles-done, swim 2 miles -i have a little pool so it was taking about 211 laps to accomplish i have 75 more which i should be able to accomplish in the next 3 days, and 111 miles on bike- i wont be accomplishing this i only have a 3 miles. But I want to finish what I can.)
5) No Sugar(i.e. candy,cookies,cake,ice cream)
6) More Laundry
7) Costumes for my older son's activity for next week
8) I want to try getting on the bike and getting a few miles?
1) I didn't make 13000 i did 10327, 2) got all my water, 3) stayed under calories, 4) 25 laps done, 5) check 6) check 7) check 8) nope
Today's goals include
1) get My steps
2) Drink 12 glasses of water min.
3) Stay in calories
4) no sugar ( i.e candy, cake, ice cream, cookies)
Good Luck everyone and have a great day
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Replies
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Report on yesterday:
1. Morning swim -- done
2. 10,000 steps -- over 20,000!
3. stay within calories/no unplanned snacking -- did it (but see asterisk)
4. bed/sleep again -- sigh, nope, wasn't tired, so ended up not sleeping 'til quite late and then got woken up really early (4:30). It's amazing I feel as well rested as I do.
Today's:
1. Morning workout -- done (I went to Crossfit and added a brisk walk)
2. 10,000 steps (trying to make it all week)
3. within calories/no unplanned snacking
4. bed/sleep -- trying again
*I am doing a couple of new things this week that seem to be helping a lot over the past few weeks. First, I've been experimenting with cutting down the size of my breakfast some (it was 400 or so, it's been more like 250 this week), letting lunch be larger, and planning in a late afternoon snack for any day with a morning or noon workout. (My problem has been afternoons/pre-dinner, and part of why is I have FAR more time between lunch and dinner than breakfast and lunch.) Second, I cut my base calories down some, but am allowing myself to eat back SOME calories (as opposed to the TDEE method, which I'd been doing for a while) whenever I have a bigger workout day. So far it's working better in getting me to eat as I should and (ashamed as I am to admit it) motivating me to get my workouts in.0 -
I'm finding it hard to reach the 10,000 steps each day managed 7,000 today. other than that a good diet day.0
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