Ladies, let's start NROLFW together!

Bor84
Bor84 Posts: 11 Member
edited 1:39AM in Fitness and Exercise
Hi all,
I'm a relative beginner to strength training (and working out in general) and recently read "the new rules of lifting for women" book and have decided to start the program (stage 1) tomorrow.
Anyone interested in joining me so we can troubleshoot and help motivate each other? :)

Replies

  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    I already did the program, but there is also a group on MFP for those doing NROLFW. You should check it out.
  • Bor84
    Bor84 Posts: 11 Member
    Thanks for the suggestion!
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