Eating to Live (Whole Foods Plant Based)

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What's today's menu?

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  • Mihani
    Mihani Posts: 3,893 Member
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    Today was a repeat of yesterday other than added a fresh peach to lunch. I love leftovers, so easy!
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    B - protein shake with soy, flaxseed, blueberries, mango and cashew milk

    L - Huge spinach salad with pecans and 1/2 POUND of STRAWBERRIES!

    http://lowfatveganchef.com/restaurant-worthy-raw-vegan-strawberry-pecan-spinach-salad/

    D - black bean and sweet potato chill with avocado

    http://minimalistbaker.com/5-ingredient-sweet-potato-black-bean-chili/
    Seeded bread
    raspberries
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    B- smoothie with soy protein, strawberries, cashew milk and flaxseeds

    L- OSG 10 spice vegetable soup
    Hummus, avocado, cucumber and spinach on seeded whole grain bread
    Green grapes

    D- southwestern tofu scramble with black beans and peppers
    OSG strawberry mango guacamole
    Watermelon
  • Mihani
    Mihani Posts: 3,893 Member
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    Back on track day for me...

    B - smoothie with frozen kale, berries, flax and chia seeds and water
    L - BIG salad, my usual of spring mix, grape tomatoes, sunflower seeds, nooch, balsamic
    D - OhSheGlows red lentil kale soup from the freezer stash

    Also had a snack today, big bowl of watermelon, much better than the crackers and such I was indulging in last week.
  • lisabinco
    lisabinco Posts: 1,016 Member
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    Breakfast: Coffee and Silk (normally have more than this but am trying to only eat when hungry and I'm just not that hungry this morning)
    Lunch: Vegan stuffed bell peppers cooked in the crockpot (easy-peasy)
    Dinner tonight: Chickpea Avocado Salad from Forks Over Knives cookbook (new recipe to try)

    Maybe a bit of fruit for dessert... peaches are delicious right now.
  • Mihani
    Mihani Posts: 3,893 Member
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    Lisa, I agree about peaches. I can't get enough of them right now!

    B - smoothie with frozen spinach, berries, flax and chia seeds, water
    L - forgot my salad, got a Subway veggie sub (no cheese since I'm vegan, and no dressing, used the balsamic I had in the fridge at work)
    D - the salad I prepared this morning and forgot! Spring mix, grape tomatoes, chickpeas, nooch, sunflower seeds, steamed broccoli, and watermelon for dessert. I like to lightly steam broccoli, cauliflower, asparagus, and things like that and add to my salads.
  • Mihani
    Mihani Posts: 3,893 Member
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    B - smoothie same as yesterday
    L - red lentil and kale soup from OSG cookbook
    D - BIG salad, watermelon for dessert

    Good day!

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