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Workout question...

looneymom
looneymom Posts: 39 Member
edited November 2024 in Fitness and Exercise
I have been working out at 30 minutes a day and today I am really sore and my neck hurts should I take a break or try to do it tonight.

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Listen to your body. I usually take at least one rest day a week. You need to give your body a chance to recover and repair itself.
  • aaroessler
    aaroessler Posts: 32 Member
    If you're sore, but still want to do something stretching and planks are a great way to stretch and strengthen stabilizing muscles. Don't overdo these either, but doing some will help prevent future injuries and soreness.
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