Appetite suppressants

I see you've read these boards before lol
Coconut oil and biotin are suppressants and work with increasing metabolism- so I've read. I've been taking them both- can't say I notice a huge difference. Also using powdered psyllium husk mixed in 8 oz water 30 mins before each meal fills you up. The substance expands in your gut and binds to fat which gets eliminated . It does cause bloating in the beginning but I can say- it does help with appetite suppression.

Ironmaiden4life wrote: »

During comp prep I use Garcinia Cambogia. It doesn't suppress my appetite completely but it helped take the edge off. You need to take it about 30 -40 minutes prior to eating.

same here.. from my experience ..I was using slim quick 3 tablets or 3 gummies once perday usually after lunch ...it helped to make hunger pangs come gradually (slowed them) but didn't erase them completely with it I use to end up eating less like 200 calories less sometimes

Wow two flags in four posts. Water is my best appetite suppressor. Drink lots and lots of water. You'll also burn more calories running to the bathroom.

xnabnana wrote: »

Does anyone know of any effective appetite suppressants out there?
If you don't agree with the use of these, spare me the lecture and move along. Thank you!

It's all snake oil. SMH. I'm here to tell you can't tell anyone here not to comment. It doesn't work like that. Sorry.

Let me reiterate, it's all crap. It teaches you nothing about maintaining your weight for life.

W-o-w
I think I missed something here. Flags?! Talking about appetite suppressants is not allowed or something?

It happens

sheldonklein wrote: »

xnabnana wrote: »

Does anyone know of any effective appetite suppressants out there?
If you don't agree with the use of these, spare me the lecture and move along. Thank you!

Your warning worked. All the people who know what they are talking about are staying away from the thread. Good work.

The threat of my calorie count going from green to red is appetite suppressant enough for me.

Just going to leave this here:

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