My fitness pal is the key! See pics! Total transformation

mamadon wrote: »

sarahhippo2014 wrote: »

You look amazing - I'm only losing 1-2 lb a week so feel a bit disheartened the road ahead seems so long, how long did it take and what was you avg weekly loss thanks -

Even though its not addressed to me I wanted to comment on this. There is absolutely nothing wrong with losing a pound or two a week. That is a perfectly normal amount. Try to remember that the weight didn't come on over night and it wont come off that quickly either. Also,a slower loss is better. it gives your body time to adapt to the changes and your much more likely to sustain your weight loss. Yes, it may be a long road, but time is going to pass either way. Every single pound that you lose is a pound less than you weighed before.