Just for today --- daily commitment thread

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Replies

  • Saragirl2
    Saragirl2 Posts: 630 Member
    WellingTX wrote: »
    Writing off last week. Vegas...

    For today:

    I will stay under my calorie goal and won't over indulge
    I will express my wellness mantra when I finish MFP update
    I will continue to work on patience in all aspects of my life
    I will commit fully to my work.
    I am expressing gratitude for the 14+ years we had with our puppy dog. No more true or pure love and her presence brought joy to every day. She is missed.

    So sad your pup passed. The unconditional love they give us is amazing.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Today I will:
    Be patient with my kids.
    Make healthy choices.
    Walk/Pilates. Need to walk early!!
    Accept the fact that I can't change people.
    Distance myself from the negative.
    Pack some fruit for car.
    Drink water-9 cups.
    Read something for inspiration.
    Be grateful for the love I have in my life.
    Trust the process.

  • missjones513
    missjones513 Posts: 345 Member
    JFT I will track all of my food and workout
  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    JFT Sun 25/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Visit family after lunch

    All good yesterday :)

    JFT Mon 26/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Attend Peace Lecture after Lunch
  • Zombella
    Zombella Posts: 490 Member
    Today I will drink 8-10 cups of water.
    I will work out for at least 10 minutes.
  • Isabelpn
    Isabelpn Posts: 5 Member
    today is my first day on the site and this group and this thread. Here I go...
    Today I will write in my gratitude journal
    I will drink 8 glasses of water
  • aerochic42
    aerochic42 Posts: 818 Member
    @Isabelpn . Welcome aboard!

    My JFT Monday:
    1) Day 3 of the Darebee Foundation Light Program
    2) brush/floss before bed
  • Isabelpn
    Isabelpn Posts: 5 Member
    @aerochic42 , thank you!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    Stayed within calorie goal yesterday. o:)

    JFT, 10/25
    :) 1. Stay within calorie goal
    :) 2. 10k+ steps or get in a workout
    :( 3. Be patient with this process and stay positive

    Started out good yesterday but then just hit a wall of discouragement and disappointment. Wanted to drown myself in margaritas and chips but went to the gym instead. Felt a bit better after that.

    JFT 10/26
    1. Stay within calorie goal
    2. Insanity Max 30 workout - last week of the program!
    3. Walk the dogs - done!
  • awash10
    awash10 Posts: 24 Member
    Today is my first day of weight lose and I play to
    1. stay on track
    2. maintain calorie goal
    3. add exercise
  • mytime6630
    mytime6630 Posts: 4,181 Member
    Busy day today, and I see so many posts over the weekend that I missed, so I will catch up later!
    I had a great time with my HS friends, and really ate OK while they were here. Higher on my carbs, but food-wise OK. But I ate MORE after they left than when they were here. Too many leftovers, etc. My weight was up 2 lbs just from the weekend. So its back on track today!! Our grandsons will be here next weekend, so need to be good all week!
    So just for today, Monday, 10.26
    1. Drink water - remember that water helps with hunger, and makes us feel better
    2. low carbs, no sugar. Back to watching my carb intake
    3. walk or elllipitical today!

    Will catch up later reading all your posts! Have a great Monday everyone!
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited October 2015
    shrcpr wrote: »
    shrcpr wrote: »
    Stayed within calorie goal yesterday. o:)

    JFT, 10/25
    :) 1. Stay within calorie goal
    :) 2. 10k+ steps or get in a workout
    :( 3. Be patient with this process and stay positive

    Started out good yesterday but then just hit a wall of discouragement and disappointment. Wanted to drown myself in margaritas and chips but went to the gym instead. Felt a bit better after that.

    JFT 10/26
    1. Stay within calorie goal
    2. Insanity Max 30 workout - last week of the program!
    3. Walk the dogs - done!

    If you felt like drowning yourself in margaritas and chipsand went to the gym instead....well, if that was me I would count it as a HUGE win. Just think of how bad you would have felt the next day, physically and emotionally!

    I give you 10 gold stars for making a better choice for yourself instead of letting your emotions make the choice for you!

  • 68myra
    68myra Posts: 975 Member
    WHOOP WHOOP to shrcpr. i agree with Bri! 10 gold stars!
  • Just for today I will
    Stay within my eating window
    Eat less then 1500cal
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Monday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Take workout clothes with me in the morning :smile:
    3. Go to gym after work - jogger 5k instead :smile:
    4. Focus on sticking to calorie goals one meal at a time :smile: went over a little at dinner, but not too bad.


  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Tuesday
    1. Take breakfast lunch and snack with me to work
    2. Work out at gym
    3. Focus on sticking to calorie goals one meal at a time





  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    JFT Mon 26/10
    1. Pre-log/follow through :)
    2. 30 mins each of Cardio/strength/physio :) 190 minutes in total. I need 1400 this week for the Quiddich Cup in Hogwarts
    3. 6000+ steps :) 7121
    4. Drink 8 cups water :)
    5. Attend Peace Lecture after lunch :)
    Had a lovely dinner with our younger daughter this evening



    JFT Tues 27/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Go to Craft Group meeting this morning
    6. Work on accounts after lunch
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    JFT (Tomorrow) 10/26
    1) Teach my workout class
    2) Drink extra water (over 8 glasses)
    3) Physical therapy

    Finally found this in the morning. :s

    ^Ended up teaching 2 classes.

    JFT Tuesday, 10/27
    1) Replace my defective iPhone 6s that I bought on Friday
    2) Take a rest day
    3) Lunch with my cousin
  • missvalgal
    missvalgal Posts: 6 Member
    Good Morning! I am new to this thread but I love the idea of being accountable Just For Today. Brilliant!!!

    JFT Tuesday, 10/27
    1. Thank God for a new day and trust Him in all things
    2. Go to work
    3. Drink 8 glasses of water
    4. 10k+ steps
    5. Cardio at least 30 min.
    6. Make healthy food choices
    7. Stay positive

    I hope everyone has a blessed and productive day!