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awesome spread sheet! just entered my info too!
had a pretty good week workout wise but fell off the wagon a little last night and was a bit naughty with my food!
never mind, i enjoyed it and I'm off to kettlebell class this morning as some sort or compensation lol!0 -
i started back on the 21 day fix on Monday!
I did my 21 Day Fix workout monday.
I went horseback riding tuesday and didn't do a 21 day fix workout.
So, today I did my second 21 day fix workout today!0 -
I did my first mma style fitness class since surgery today I am still in limited training so I can only do the show and controlled form of most exercises, but it is great to see my knee getting better all the time. I also did some technique at bjj, which really made me happy but I can't do it for long as kneeling is still uncomfortable!0
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You guys are all doing so well! We are only two days away from our next weigh in, so let's finish the week strong!
I got a celebratory alert that I have been tracking and exercising for 5 days straight. On Thursday, I head out of town for a meeting. I am a little nervous that I will fall to temptation and enjoy some of the passed hors d'oeuvres, luscious desserts and heavy food that will be abundant. Ugh.0 -
I went horseback riding yesterday night as my exercise!0
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just finished my 21 day fix workout for today!0
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Great work everyone!
As a group we lost over 135lbs from Oct 24th to Oct 30th! I know this week's weigh ins will prove just as successful!0 -
Woo, 4 lb down this week alone! Granted, a lot of that was that previously I had been retaining water... but I'll take the whoosh when it comes!0
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I'm weighing in on Sundays now! So my weigh in for this week will be tomorrow!0
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i lost 1.6 lbs this week!0
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I did my first ocean race of the season and was faster than any of the results I got last year!0
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On Saturday I didn't do any working out.
Yesterday I did gymnastics for 1 hour and then right after I did cheerleading for 1 hour and I also walked my dog yesterday.
I just finished my 21 day fix workout video for today!0 -
So far this month:
Nov 1 - REST day
Nov 2 - 30 min indoor cycling & 75 min bjj
Nov 3 - 18 min swimming & 60 min fencing
Nov 4 - 45 min fitness & 75 min bjj
Nov 5 - 60 fencing
Nov 6 - 38 min swimming & 61 min fitness
Nov 7 - 46 min walking
Nov 8 - 26 min swimming (RACE)
Nov 9 - 46 min fitness & 28 min weights
Total: 13 sessions & 608 min0 -
Everyone is doing go good, I haven't been, I have to get on track, I have been arguing with my 14 year old daughter then all I want to do is eat. Need to find a better way to deal with her0
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Yesterday I rode horses for 1 hour.
I did my 21 day fix workout video for today!0 -
Nov 1 - REST
Nov 2 - 30 min indoor cycling & 75 min BJJ
Nov 3 - 18 min swimming & 60 min fencing
Nov 4 - 45 min fitness & 75 min BJJ
Nov 5 - 60 fencing
Nov 6 - 38 min swimming & 61 min fitness
Nov 7 - 46 min walking
Nov 8 - 26 min swimming (RACE)
Nov 9 - 46 min fitness & 28 min weights
Nov 10 - 23 min swimming & 30 min fencing
Nov 11 - 45 min weights & 64 min fitness & 74 min BJJ
Nov 12 - REST (except for physio app)
Total: 18 sessions & 844 min (=14h 4min)0 -
yesterday I went to gymnastics for 1 hour and then cheerleading for 1 hour.
I just finished doing my 21 day fix workout video for today!0 -
Monday- I didn't do any working out
Yesterday I went horseback riding for 1 hour.
Today after I get home from volunteering at a horse barn I am going to workout and then i'll post here when i am done working out!0 -
on Weds the only exercise i did was volunteering at the horse barn for 2.5 hours.
Yesterday, I went horseback riding for 1 hour!0