Hungrier on rest days?

WM916
WM916 Posts: 19 Member
edited November 2024 in Fitness and Exercise
Hey guys! Does anyone else notice their appetite grow on rest days? I workout 5 days a week, 3-4 days of Taekwondo training and 1-2 days of running/strength training. On the days I workout, my appetite is actually not that big. On my 2 rest days...watch out! I'm genuinely hungrier. It isn't boredom or snacking.

Replies

  • ninerbuff
    ninerbuff Posts: 49,512 Spam Moderator
    Rest days are when your body rebuilds. Normal.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • KathyApplebaum
    KathyApplebaum Posts: 188 Member
    Good to hear. I thought I was the only one who couldn't seem to eat all the calories on a running day, but was ravenous the following day.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Nope. I am a lot less hungry on rest days. But I notice any stiffness more on rest days. But then, any cardio I do is very low intensity and doesn't affect my appetite.
  • ereck44
    ereck44 Posts: 1,170 Member
    Absolutely:)
  • louubelle16
    louubelle16 Posts: 579 Member
    I get that too. For the next few horus after a workout, I can't stomach any food at all but the next day I'm eating anything in sight!
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