What are 5 exercises that you do in a workout?

Well in reality it depends on the day, Upper, Lower, or cardio, So I will cheat and give for the day(s)

Lower Body:
Back Squat
Front Squat
Leg Extensions
Leg Curls
Calf Raise

Upper Body:
Bench Press(Dumbbell/Barbell)
Chest Fly(Be it Dumbbell or Cable)
Lat Pull Down(Wide, neutral, close grip)
Standing Shoulder Press
Bicep Curls(Dumbbell, E-Z Curl Bar, etc - not a large compound be it..)

Cardio day is basically Cardio, and light anythings

Cardio(Treadmill)
Chin-Ups
Pull-Ups
HyperExtensions(45 and 90 Roman)
Leg Raises(Hanging from Pull up Bar)

That's 5 of each workout(more in there, but listed the 5).

tell you what, this is really good. Im amazed. I am a guru with nutrition and exercise and this is good. How bout this tho. Mix up your cardio. Tredmills every day just stops working for your body. You have to shock your body with new cardio. Jump rope is amazing tool for cardio. try it

Thank you.

Yes I use to have an Elliptical & a Treadmill, but nothing makes me feel good like a treadmill. I know I switch it up in strength training to avoid boredom, lol. I did Dumbbell bench Press as opposed to barbell, and Standing OH Press instead of Seated Dumbbell.. so it's nice to hit about the same muscles, but do it differently to keep your mind from wandering or getting antsy.

I actually use to in cooperate a little jump rope when I had space in my basement(I work out from home, no membership just lots of equipment, lol) and now I don't have the room for clearance.. If I had the galls I would do it outside, but maybe I will look into in cooperating that once again, find a spot and just do it. Now that I have used a HRM for months now, seeing the benefits and cardio vascular improvement, it would be curious to see how my HR takes Jump Rope into account, as opposed to it's probably memorized Treadmill routine.

Thanks again.

1. Cardio
2. Squats w/ 50 lbs
3. Lunges w/ 8 lbs handweights, bicep curl for each lunge forward
4. Abs Express class - lots of planks, crunches, situps, reverse crunches, scissors, flutter kicks, ect
5. Push-ups (modified/girl-style) holding the "down" position for 5-10 seconds for every 5

Help me kick it up!

This sounds solid! But you are mixing your lunges with biceps. You will never build a solid body when you mix two body parts at the same work out. Believe it or not, most of losing the fat and toning is not on how much weight you do or how much you do in a set. Its technique. You wont build your biceps with your mind focused on your legs. Try this, Lunges, and with each lunge, Tighten your calf and hamstrings. Make it burn. Then go to biceps. Curl slowly, and when you peak, tighten them biceps. Its all about technique. And do Abs daily, for get the break. Your abs are the fastest growing muscle. You work them when you dont expect it. Just rotate the exercise daily.

5 of my "standards" are:

Straight-arm plank - hold for 40 seconds
Squats (with 10lb weights in each hand)
Lunges (also with 10lb weights per hand)
Bent side-arm plank - hold for 30 sec each side
Reverse Lunges (10lb weights per hand).

My concern is making sure those squats and lunges are in the proper form. Any suggestions?

Yes, a support belt. Its the easiest way to have a good form with your back. Just remember where your head goes your body will follow. So with your squats, always look to the sky, and lunges look forward. Make sure with lunges you use your legs and not your arms to hold the weight.