JANUARY 2016 Multisport Challenge!
csman49
Posts: 1,100 Member
in Challenges
****** December challenge can be found here:http://goo.gl/IRcllB ******
January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Friday January 1st to start logging!
January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Friday January 1st to start logging!
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Replies
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I'm going to kick off with the target, of getting a run in every day.
1/1 - Run, 4km0 -
First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.
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I'm going to do a minimum of 30mins of something everyday. I walked for 60mins today.0
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1/1 - Run, 4km
2/1 - Run, 5km
Totals:
Run - 9km
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1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
Totals:
Run - 13km
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First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
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As always, my goal is to do what my coach tells me tells me to do....but the overall goal for 2016 is SPEED. I want to try to qualify for USAT Nationals this year (Iron Girl is my best bet for that).
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Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
Totals:
Run - 19km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
Totals:
Run - 24km
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Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
Totals:
Run - 31km
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Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
Totals:
Run - 38km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
Totals:
Run - 42.5km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
Totals:
Run - 47.5km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
Totals:
Run - 52km
Starting to feel a little lonely in here
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
Totals:
Run - 57.5km
0 -
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
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Hope I'm not too late to join. I'm doing insanity so that's 6/7 days and I have soccer 3x/weeks and dodgeball 1x/week. Hopefully I can keep up with the insanity program!0
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