Cardio Workout

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martyc91
martyc91 Posts: 55
edited September 2024 in Fitness and Exercise
How good is it to be doing 1 1/2 hours of cardio per day? Is it too much?

Replies

  • atomdraco
    atomdraco Posts: 1,083 Member
    As long as you are feeling ok with it. 1.5 hr is not too much at all
  • taldie01
    taldie01 Posts: 378
    Id burn out
  • JDMPWR
    JDMPWR Posts: 1,863 Member
    how is your carb and protein intake? what hr?
  • bucknasty1383
    bucknasty1383 Posts: 1
    Make sure you are replinshing your body with Carbs since thats what gives your muscles the fuel to keep going.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Make sure you are eating enough to support that and that you are not feeling the effects of overtraining.

    I personally like to keep my cardio workouts at 45-60 minutes.
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