Hi! I'm Julie. When I was most successful at weight loss, I was a part of a daily habits challenge. All you do is fill this out each day and post it in the challenge. Answer the habits questions about yesterday. Who's in?
Water (8+): No
Exercise calories burned: 666
Stayed under calorie goal: Yes
Goal weight for 2/1: 160
Current weight week of 1/4: 165
Gain/loss vs last week: (same)
Current struggles: I need to stop drinking Diet Coke and drink water. I need to be drinking 2 glasses of milk/day and 2 t. of healthy oils.