Fast food :(

BNL95
BNL95 Posts: 2 Member
in Motivation and Support
Wishing I wouldn't have ate Rally's today. On the treadmil once again.

Replies

  • sandiikat
    sandiikat Posts: 104 Member
    hey don't feel too bad, just make sure you make up for it later today. I have the same problem of wanting to eat yummy fat foods but just remember for everything you put in you have to put out. Also, make sure to lof whatever you ate on here so you can see how much it actually affects your fitness journey! Chip up buttercup :)
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    If it makes you feel better, I had an In-n-Out cheeseburger with fries. =) It will be ok.
  • harrybananas
    harrybananas Posts: 292 Member
    There's nothing wrong with having some Rally's/Checkers. Give yourself a pat on the shoulder for having access to some delicious fast food that some can only dream of.
  • Kyrenora
    Kyrenora Posts: 133 Member
    Ohhh I miss Rally's! We don't have them where I live now.

    There's nothing wrong with indulging every so often. I had a day last week where I knew I was going to be especially active, so I went to Five Guys. The burger alone was close to 1,000 calories and the fries were another few hundred. I managed to end the day with some calories left in the bank, though!

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