Lose 5lbs in January 2016 Open Group
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dramaqueen45 wrote: »
Great week for weight loss for you sosopa!
Thanks a lot! And you have done some great work with your weight loss!
And I'd like to say that you all deserve a huge bravo for trying so hard... It's not easy but we are all here together! Kisses!
0 -
SW: 139.2
CW: 137.4
Weigh in dates:
01/02:139.2
01/09: 139.4
01/16:137.4
0 -
SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)
Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:
01/27 Wed:
End of the month(01/31 Sun):
Total weight lost this month:0lbs
Overall loss:17.8lbs
Good luck everybody for this month and the start of a new year.0 -
SW:185.2
CW:
GW:180
Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:185.2
01/23 Sat:
01/30 Sat:
End of the month(01/31 Sunday):
Total weight lose:
I am just joining the group but am really looking for encouragement.
I really struggle with controlling the amount of food I eat.0 -
Hello, I'm new to this. I officially started on Sunday.
Coming off the weekend, success was getting myself to the treadmill and I ran a mile. It's was a huge feat for me. I also tracked and maintained my calorie count without eating into the 75 calories I burned for that mile.
Continuing the workout and watching what I eat will be the challenge. But that's why I'm here.
SW:190
CW:190
GW:150
Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:190
01/23 Sat:
01/30 Sat:
End of the month(01/31 Sunday):
Total weight loss: pending
0 -
SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)
Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:174lbs(12st 6lbs)
01/27 Wed:
End of the month(01/31 Sun):
Total weight lost this month:0.2lbs
Overall loss:18lbs
Good luck everybody for this month and the start of a new year.0 -
01/06 Wed: 194.9
01/09 Sat: 193.1
01/15 Fri: 191.1
01/22 Fri: 191.8
01/30 Sat:
Wrong direction scale! I'm hoping this is just a blip.
The scale may say I have gone up, but my jeans are saying I'm losing my Christmas weight gain.
Just over a week to go. We can do this!!!0 -
CW: 212.7
GW: 207
Weigh in dates:
01/02 Sat: 212.7
01/09 Sat: 213.0
01/16 Sat: 211.2
01/23 Sat: 210.5
01/30 Sat:
End of the month (01/31 Sunday):
Total Loss this month -2.2
0 -
SW: 140.4
CW: 140.4
GW: 135.0
Weigh in dates:
01/1 Fri: 140.4
01/8 Fri: 137.4
01/15 Fri: 141.4
01/22 Fri: 137.6
01/29 Fri:
01/31 Sun:
Total weight lost: -2.8
Chris0 -
SW:81kg / 179 lbs
CW:78.4 kg / 172.8 lbs
GW:76kg / 168 lbs
Weigh in dates:
Start of the month(01/01 Friday):80kg / 176lbs
01/02 Sat: 80.2 kg / 177 lbs
01/09 Sat:80.9 kg / 178 lbs
01/16 Sat:78.9 kg / 174 lbs
01/23 Sat:78.4 kg / 172.4 lbs
01/30 Sat:
End of the month(01/31 Sunday):
Total weight lost: 1.6 kg / 3.5 lbs0 -
January 2, 2016 8:07AM
SW:(180)
CW:(180)
GW:(175)
Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat: 178.4
01/09 Sat: 177
01/16 Sat: 174.5
01/23 Sat: 174.4
01/30 Sat:
End of the month(01/31 Sunday):0 -
SW: 223.6lbs
CW: 216.2lbs
GW: 219lbs
Weigh in dates:
start of the month: (01/01 Friday): 223.6lbs
01/02 Sat: 219.4 lbs
01/09 Sat: 218.2 lbs
01/16 Sat: 216.2 lbs
01/23 Sat:
01/30 Sat:
End of the month(01/31 Sunday):
Total loss so far: 7.4lbs
Struggle: Exercise and getting 10k steps in each day
Accomplishment: Tracking every day and staying within calorie and macro goals0 -
SW:185.2
CW:184.4
GW:180
Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:185.2
01/23 Sat:184.4
01/30 Sat:
End of the month(01/31 Sunday):
Total weight loss: .8lbs
Accomplishments..... I journaled alot and did over 10000 steps a day. How could I forget I shoveled a ton of snow.
Biggest struggle: controlling the amount of food. One day I had entered 2500 calories for one day.
Day one day at a time.
0 -
SW:178.2
CW:178.2
GW: 173
Weigh in dates:
01/01 Fri: 178.2
01/08 Fri: 176.0
01/15 Fri: 174.6
01/22 Fri: 174.6
01/29 Fri:
End of the month(01/31 Sunday):
Well the good news is I didn't gain weight! I'm cool with where I'm at because I know I'm working out more and feeling better so even if the scale doesn't move, I feel better. Now to see if I can get that last 1.4 lbs before the month is out!0 -
SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)
Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:174lbs(12st 6lbs)
01/27 Wed:172lbs(12st 4lbs)
End of the month(01/31 Sun):
Total weight lost this month:2.2lbs
Overall loss:20lbs
Good luck everybody for this month and the start of a new year.0 -
5 pounds in January
CW: 212.7
GW: 207
Weigh in dates:
01/02 Sat: 212.7
01/09 Sat: 213.0
01/16 Sat: 211.2
01/23 Sat: 210.5
01/30 Sat: 209.7
End of the month (01/31 Sunday):
Total Loss this month -3.0
Clearly not going to make 5 # in January but I'll take the 3# and keep on keeping on. I have a good exercise routine in place and as long as I stay consistent with my eating, I'm confident it will come off, slowly but surely. The plus side I FEEL so much BETTER because I am exercising and eating better.
0 -
SW: 223.6 lbs
CW: 214.8 lbs
GW: 219 lbs
Weigh in dates:
start of the month: (01/01 Friday): 223.6lbs
01/02 Sat: 223.6 lbs
01/09 Sat: 219.4 lbs
01/16 Sat: 218.2 lbs
01/23 Sat: 216.2 lbs
01/30 Sat: 214.8 lbs
End of the month(01/31 Sunday):
Total loss so far: 8.8lbs
Struggle: Exercise and getting 10k steps in each day
Accomplishment: Tracking every day and staying within calorie and close to macro goals0 -
SW:185.2
CW:186
GW:180
Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:185.2
01/23 Sat:184.4
01/30 Sat:186
End of the month(01/31 Sunday):
Total weight loss: GAINED 1.6lbs
Accomplisments: I did nothing right.
Biggest struggle: controlling the amount of food.
If anyone wants to reach out to me I could really use some serious help.0 -
SW:178.2
CW:172.4
GW: 173
Weigh in dates:
01/01 Fri: 178.2
01/08 Fri: 176.0
01/15 Fri: 174.6
01/22 Fri: 174.6
01/29 Fri: 172.4
End of the month(01/31 Sunday): 172.4
Woot woot! Officially hit my goal! Skipped over 173 completely and made it past the 5 pound mark. And with two days to spare!0 -
SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)
Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:174lbs(12st 6lbs)
01/27 Wed:172lbs(12st 4lbs)
End of the month(01/31 Sun):172lbs(12st 4lbs)
Total weight lost this month:2.2lbs
Overall loss:20lbs
Well done everybody the first month of 2016.0
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