JANUARY 2016 Multisport Challenge!
Replies
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1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
Totals:
Run - 62.5km
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1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
Totals:
Run - 67km
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Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
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1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
Totals:
Run - 71.7km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
Totals:
Run - 85.6km
0 -
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
Totals:
Run - 91.1km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
Totals:
Run - 95.5km
0 -
****** December challenge can be found here:http://goo.gl/IRcllB ******
January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Friday January 1st to start logging!
This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
Totals:
Run - 100km
0 -
theedgecoach521 wrote: »****** December challenge can be found here:http://goo.gl/IRcllB ******
January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.
Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.
You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.
You can set your goal now but wait until Friday January 1st to start logging!
This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.
Indeed! Some of us use Strava, endomondo, training peaks, garmin, etc etc etc.
But, we are all using MFP
0 -
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min)
Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
Totals:
Run - 106km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
22/1 - Run, 5m
Totals:
Run - 111km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
22/1 - Run, 5km
23/1 - Run, 5km
Totals:
Run - 116km
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
22/1 - Run, 5km
23/1 - Run, 5km
24/1 - Run, 11km
Totals:
Run - 127km
Yesterday's Parkrun was just 11 seconds off my best, so daily running so far does not seem to be affecting performance.0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
22/1 - Run, 5km
23/1 - Run, 5km
24/1 - Run, 11km
24/1 - Run, 2.5km
Totals:
Run - 129.5km
The boy wanted to go for a run, do another 2.5km chalked up on top of the 11 this morning. Boy did well, 19'16 for 2.5km0 -
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate.Machka9 wrote:Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.
Plus 0.6 km walk to get shortbread cookie making supplies.
Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.
I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk.
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min)
Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min)
Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Totals:
Jan Cycling Outside: 553.84 km (1720 min)
Jan Cycling Inside: 0 min
Jan Walking: 65.2 km (797 min)
Jan Stairs: 555 flights (444 min)
Jan Time Total: 2961 min = 49 hours 21 min
Jan Distance Total: 619.04 km = 384.6 miles
0 -
1/1 - Run, 4km
2/1 - Run, 5km
3/1 - Run, 4km
4/1 - Run, 6km
5/1 - Run, 5km
6/1 - Run, 7km
7/1 - Run, 7km
8/1 - Run, 4.5km
9/1 - Run, 5km
10/1 - Run, 4.5km
11/1 - Run, 5.5km
12/1 - Run, 5km
13/1 - Run, 4.5km
14/1 - Run, 2.7km
15/1 - Run, 2km
16/1 - Run, 5km
17/1 - Run, 8.6km
18/1 - Run, 5.5km
19/1 - Run, 4.4km
20/1 - Run, 4.5km
21/1 - Run, 6km
22/1 - Run, 5km
23/1 - Run, 5km
24/1 - Run, 11km
24/1 - Run, 2.5km
25/1 - Run, 5km
Totals:
Run - 134.5km
0
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