Lost 16 pounds

jamesspanton520
jamesspanton520 Posts: 2 Member
edited November 2024 in Introduce Yourself
This app is great, I've lost I've dropped from 15st 10lbs to 14st 8lbs, trying to hit my target of 13st 10lbs! Any tips on losing belly fat?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,388 Spam Moderator
    edited January 2016
    You doing great already! Well done.

    We can't spot reduce fat, but you could try some high intensity interval training...short bursts of high intensity cardio if you are not already, along with some weight training.
  • jamesspanton520
    jamesspanton520 Posts: 2 Member
    Excellent, I will try some high intensity cardio, thanks for your help.
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