tips to burn fat fast and develope more muscle tone
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callycal412
Posts: 13 Member
Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
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Replies
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You really can't do both. Create a small deficit and do some heavy lifting.0
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And... It won't be fast. You must have patience.0
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callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?0 -
You have three options. You can lose weight while retaining as much muscle as possible. You can maintain your current weight and lose a little fat while building a little muscle in a process called recomposition. Or you can start a bulk to build more muscle and then cut the fat later to reveal it.
Three good threads to give you an idea of how each works:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up0 -
andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Um not true. It is fine to do it on a deficit0 -
singingflutelady wrote: »andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Um not true. It is fine to do it on a deficit
I'm doing it on a deficit and loving it.0 -
carbs dont make you fat. Overeating makes you fat. And i lift on a deficit , its fine0
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callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
This is crap!! Carbs don't make you fat!0 -
andrasita30 wrote: »callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
5x5 on a caloric deficit? I wouldn't do that. You will snap some shhh up
Totally fine for a beginner. I even did it as an intermediate lifter on a cut. Didn't last too long but it was good while it lasted.0 -
Burn fat fast? Whoa. I've never thought about that. Somebody should invent something to make that happen.0
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callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Really? News to me as I eat tons and tons of pasta. Source?
I thought carbs are a source of energy if eaten before working out?0 -
callycal412 wrote: »any good ways to burn fat fast
Don't eat carbs. Carbs make you fat.callycal412 wrote: »gain more muscle tone?
Lift heavy. Try Stronglifts 5x5 as a good starting point.
Thanks! Ill try that!
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diannethegeek wrote: »You have three options. You can lose weight while retaining as much muscle as possible. You can maintain your current weight and lose a little fat while building a little muscle in a process called recomposition. Or you can start a bulk to build more muscle and then cut the fat later to reveal it.
Three good threads to give you an idea of how each works:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners
Thank you soooooo much!0 -
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sftbllcoachlp wrote: »callycal412 wrote: »Does anybody know any good ways to burn fat fast and gain more muscle tone? Please help!!!!
Give Jim Stoppani's ShortCutToShred workout a shot, it will definitely accomplish what your trying to do.
Ok. Im going to look into that. Thank you0 -
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Hydroxicut is one of the supplements found to do a lot of harm. Had a friend take whatever was the big weight loss drug at the time a number of years ago and ended up with a lifetime heart condition. DON'T DO IT!!0
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