Back pain after exercise, stretching ideas anyone?

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Usually back pain is from improper form with too heavy of weights. Vid yourself and post and some of the more experience people here can help you. I
  • lineyrower
    lineyrower Posts: 3 Member
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    If you have pain then rest your back, it will be a shorter recovery time than I hiring yourself further and when you do Introduce some stretches take it really steady.
    If your lower back is pulling chances are you have tight hip flexors and hamstrings so I would gentry stretch those out 3 times a day for a few days.
  • elite_nal
    elite_nal Posts: 127 Member
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    Here's a good lower body warm up video. Make sure to warm up/stretch before and after workout :)

    https://m.youtube.com/watch?v=eoSqYMaOOAI

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