Post a picture of everything that you eat

luizaxxi · February 2016

This can be a good tool to make healthier food choices... I will start with my breakfast this morning

luizaxxi · February 2016

rosebarnalice · February 2016

I did that for 30 days last September & October, and posted in on my blog. Here's the link to the "reflections" page at the end of my 30 days, and you can scroll through the previous 30 days of blog posts to see what I ate that month: http://www.myfitnesspal.com/blog/rosebarnalice/view/reflections-on-the-30-day-you-are-what-you-eat-photo-challenge-774167

luizaxxi · February 2016

rosebarnalice wrote: »

I did that for 30 days last September & October, and posted in on my blog. Here's the link to the "reflections" page at the end of my 30 days, and you can scroll through the previous 30 days of blog posts to see what I ate that month: http://www.myfitnesspal.com/blog/rosebarnalice/view/reflections-on-the-30-day-you-are-what-you-eat-photo-challenge-774167

Nice Rose! Did you feel that when you were taking the pics of made better choices?

bizzybeathatsme · February 2016

i love this idea.. not only does it make u accountable for what u ate.. but, u have a pic to look back on, on how it looked in case u want to make it again.. or even better, to share recipes with others.. we should all take pics of our meals.. and share them.. we would probably all b healthier for doing it..

luizaxxi · February 2016

Lunch vanilla protein peanut butter and blueberry smoothie

luizaxxi · February 2016

Afternoon snack: tofurkey Brazil nut wasa crackers and quark

poteatkd · February 2016

I've already eaten for the day, but will post a pic tomorrow.

I've not heard of Quark. Will look into it. TY!

organic_homestead · February 2016

There's an app for that. I used it for awhile.

luizaxxi · February 2016

All vegetarian salad and zucchini boat

luizaxxi · February 2016

organic_homestead wrote: »

There's an app for that. I used it for awhile.

Cool what is it called?

luizaxxi · February 2016

poteatkd wrote: »

I've already eaten for the day, but will post a pic tomorrow.

I've not heard of Quark. Will look into it. TY!

Quark is so delicious is low calorie with tons of protein! They have it at whole foods or online

NinjaUnicornPirate · February 2016

This weeks meal prep...

Triathlete1502 · February 2016

High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.

canadacatman · February 2016

NinjaUnicornPirate wrote: »

This weeks meal prep...

Do you cook your meat once a week also. Thanks

luizaxxi · February 2016

Breakfast

luizaxxi · February 2016

Triathlete1502 wrote: »

High protein with complex carbs breakfast. Yummy and gratifying. Sustained me till the evening.

Yummy! I find oatmeal pretty filling too. I just got a food scale and I realized I was eating waaaay less than the portion sizes, that's why I was always hungry and reaching for sweets. How do you measure your meals?

rainbowbow · February 2016

For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

luizaxxi · February 2016

NinjaUnicornPirate wrote: »

This weeks meal prep...

Nice! I've never done meal prep for a whole week before but I wanna try

luizaxxi · February 2016

rainbowbow wrote: »

For those posting pictures, can you include a description of what the item is and a rough calorie count for the meal?

my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese)

After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.

Post a picture of everything that you eat

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