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KarloGarcia171990
KarloGarcia171990 Posts: 27 Member
edited November 2024 in Health and Weight Loss
Hi MFP,

How do you know if you are on a calorie deficit.How does it work.

Thank you

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    You know you're in a calorie deficit when you're losing weight.

    How do you get there? Get a calorie goal (MFP will provide one for you) and begin logging all your food. Make sure you're accurate with the food choices you choose from the database and how you're measuring your food.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Easy, you lose weight.
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