How much calories is a homemade sandwich
Replies
-
The existentialist sandwich....0
-
It depends on what and how much you put on it. I make my husband a sandwich every morning. It has usually around 350 calories in it. It has rye bread, pastrami, swiss cheese and brown mustard. I figured the calories by putting the bread on the scale and weigh each ingredient as I add it.0
-
Measure what you put into it. Add that up. Make yourself a recipe (on your food diary page). Log.
Ta da!0 -
Actually, the wrapped cheese I use is 60 calories a slice, and I use bread that is 70 calories for 2 slices, so not withstanding the white/sourdough-looking bread in that pic, I could do a cheese sandwich (with 2 slices of cheese even!) for 190 calories.
Sourdough is surprisingly low on the calorie scale, though. I had a sandwich at Panera that was made with a white sourdough-type bread and it was the lowest calorie option on the menu BY FAR. So maybe it is possible...0 -
brian_gunther wrote: »
Actually, the wrapped cheese I use is 60 calories a slice, and I use bread that is 70 calories for 2 slices, so not withstanding the white/sourdough-looking bread in that pic, I could do a cheese sandwich (with 2 slices of cheese even!) for 190 calories.
Sourdough is surprisingly low on the calorie scale, though. I had a sandwich at Panera that was made with a white sourdough-type bread and it was the lowest calorie option on the menu BY FAR. So maybe it is possible...
I was just commenting on the picture. Big slices like that are typically 110-120 calories each. And 2% American cheese is like 50 calories a slice.0 -
GenRoberts wrote: »Thanks everyone... Now I'm craving a grilled cheese sandwich
Yep. Tomorrow's lunch plans just got changed. Jerks.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 908 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions