60lb mark!!!

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Replies

  • Power
    Power Posts: 27 Member
    25lbs to go, but at least it seems reasonable now!

    heck yeah, it's reasonable! look at you go! 60 pounds is insane... keep pushing!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Yahooooooo! Yay Nicole!
  • réalta
    réalta Posts: 895 Member
    congrats, thats fantastic! :flowerforyou:
  • furrflys
    furrflys Posts: 84
    Thats just awsome! proving that it CAN be done!!!
  • kkayw22
    kkayw22 Posts: 5
    CONGRATULATIONS!!!! WAY TO GO! :happy:

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  • carrieddonahuebuxton
    carrieddonahuebuxton Posts: 1
    That is amazing! I am new and have never had to lose weight until recently. My goal is 50 pounds. Can you tell m how you did it?
  • gottaluvboyz
    gottaluvboyz Posts: 555 Member
    WooHoo!!!! WTG:flowerforyou:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Woohoo doing a happy dance for you! :flowerforyou:
    Amy :bigsmile:

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  • Tri_Dad
    Tri_Dad Posts: 1,465
    That is awesome!!!!! WTG!!!!!!!!!!!!!!!!!!!
  • hibbler22
    hibbler22 Posts: 339 Member
    WOW, THATS GREAT! KEEP UP THE GOOD WORK! :drinker:
  • gnicolecan
    gnicolecan Posts: 293 Member
    That is amazing! I am new and have never had to lose weight until recently. My goal is 50 pounds. Can you tell m how you did it?
    Thank you for being so supportive!
    Another sweet MFP member emailed me, and these are the tips I shared :)
    First let me say, you have to be patient with your weight loss. It is difficult. I have plateaued and restarted many times. Here are a couple things that I think help me.
    1. I eat 1300 cals per day right now, and don't eat my exercise calories.
    2. I aim to burn 500 cals per day in exercise 6 days per week.
    3. I do a lot of weight training. Most of the exercises I get from magazines like Shape, Self, or from Shape.com
    4. Once a week I have a "cheat meal". Usually for me it's mexican, because I love mexican food!
    5. I keep my calories set for 4-6 weeks, then I raise them up (to 1800 or 2000 or so) for 2 weeks, then drop back down. This shocks my system and helps me lose.
    6. This is the most important tip- DO NOT GIVE UP. If you struggle, just remember losing weight is hard work. Keep at it, and it will happen. :):):)

    Good luck and hang in ther

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