Do people who reguarly attend fitness classes lose more weig

gracienkaidens_momma
gracienkaidens_momma Posts: 379 Member
edited September 2024 in Fitness and Exercise
This question has been on my mind. Anyone know of any studies done to prove this? I was just wondering because I seem to work harder in classes than I do on my own because I want to keep up. Seems to me that it would yield faster results. Please share ideas!

Replies

  • fasttrack27
    fasttrack27 Posts: 324 Member
    Don't know of any studies, but I most definately agree with you. I also work a lot harder in a class with a good instructor then I do on my own. There may be a few where that isnt true, but not many.
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