Move Your @SS Challenge

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March 2016 - Move Your @ss Challenge

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Friday- 3.82 miles walking
    Saturday- 16.1 miles stationary bike, 1.5 miles walking
    Sunday- 7.1 miles walking

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.62 miles


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  • Tappy44
    Tappy44 Posts: 1,050 Member
    3/7 - 2.35 miles

    MTD - 11.39 miles
  • superfox12082
    superfox12082 Posts: 512 Member

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  • queenegreene
    queenegreene Posts: 1,376 Member
    3/3 to 3/6 - 16.85 miles walking
    Total to date - 21.6 of 124 miles
  • darkrider42
    darkrider42 Posts: 5,312 Member
    superfox12082 wrote: »
    Any advice for a pulled hamstring? Going on three weeks now. :/

    A severely pulled hammie takes time to heal, but ice, ibuprofen, gentle stretching and some foam rolling are good. Hope you feel better soon. :flowerforyou:

    Dave
  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Dave
  • superfox12082
    superfox12082 Posts: 512 Member
    Thanks Dave! It stinks for sure.
  • KariD1114
    KariD1114 Posts: 1,202 Member
    3/1-3/6 = 16.49

    exercise.png
  • verdemujer
    verdemujer Posts: 1,397 Member
    March: Goal 75
    1st: 3
    2nd: 3
    3rd: 0
    4th: 0
    5th: 1
    6th: 3 (bike: 5.4) = 8.4

    I have another week of work travel in the middle of the month, iffy spring weather, and the common cold so though I've been able to hold myself above my goal each month this year, I'm just not going to nudge myself over 75 just yet. I'd rather be over than under. That just sends me in a mental funk.
  • 2essie
    2essie Posts: 2,863 Member
    5.03 miles walked today

    32.94 miles walked to date
  • JTH11706
    JTH11706 Posts: 2,898 Member
    edited March 2016
    19 brutal miles done. Sadly beautiful beach days are much too hot for running. I had to take a break in the middle and wait for it to cool down. Still, the miles are done, even if not all at the same time. 47/75
  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    3/4 Run 4.25 miles / Walk 4 miles
    3/5 0
    3/6 0
    3/7 Run 4.25 miles / Walk 4.25 miles

    As of 3/7 53.25 of 200 miles

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  • Lovemyalex
    Lovemyalex Posts: 3,791 Member
    Exercise total for

    03/07

    24.49 miles (exercise bike) & .50 mile walking

    24.99 miles for today

    206.48 miles done MTD
  • clepant
    clepant Posts: 3,340 Member

    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Dave

    @superfox12082: Ditto what Dave said but you also might pick up some KT tape or kinesiology tape at a sporting goods store or at Amazon. I have taped nearly everything on my body with it. It is great support. You can watch videos on YouTube on how to tape. I use the Pro KT tape as it stays on longer.

    https://m.youtube.com/watch?v=yzMh3qMSzYM
  • clepant
    clepant Posts: 3,340 Member
    Mar. 7: 12 miles of walking 6 miles and cycling 4 miles
    TTD: 75 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    10 on ex bike at 4:30 this morning & planned to walk with furries when I got home from a doctors appointment for my DH (which was 80 miles away) but it got windy & cold so I got on ex bike for another 11 miles. 21 for the day & I'm ready for bed. Sure hope I start feeling better & get some happy energy!


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  • cpanus
    cpanus Posts: 19,249 Member
    Walked w/DH and Bean then got on the bike for 45 mins and the last episode of X Files...nopey, nope...
    We had rain today!!

    3/06 - 7.41 miles
    3/07 - 5.85 miles
    3/07 - 13.00 bike miles


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    Hope everyone has a great Tuesday!

    Chris
  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Update

    3/4 - 2.70
    3/5 - 2.82
    3/6 - 3.71


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