today's menu...
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Breakfast - coffee with half and half
Lunch - 3 eggs, over easy in a tbsp of butter
Snack - almonds and cheddar cheese, and a fat bomb (never made these before - wow! I better be careful with them, lol)
Dinner - roast beef and Brussels sprouts0 -
Breakfast: prosciutto-wrapped mozzarella. Don't ask. Usually I IF.
Lunch: PF Chang's lettuce wrap knock off (minus the lettuce wrap), made with turkey instead of chicken and coconut aminos instead of soy sauce, a sugar-free jello cup.
Dinner: either a taco salad or meat and cheese roll-ups from the Eastern European deli.0 -
Oh my Love Coconut Amino's!!! Have been known to drink it right out of the bottle. Js.Breakfast: prosciutto-wrapped mozzarella. Don't ask. Usually I IF.
Lunch: PF Chang's lettuce wrap knock off (minus the lettuce wrap), made with turkey instead of chicken and coconut aminos instead of soy sauce, a sugar-free jello cup.
Dinner: either a taco salad or meat and cheese roll-ups from the Eastern European deli.
Love coconut Aminos!!! I may or may not be known around my house to drink it straight from the bottle... No video so absolutely no proof!!0 -
B= Coffee w/ coconut oil and heavy whipping cream (it works! I felt full until lunch yahoo!!)
L=avocado, tuna, provolone cheese, 15 almonds
D= going to be steak and a salad, possibly some veggies.
I did better on water today too.0 -
B: coffee with HWC, shredded chicken breast w/salsa and shredded cheese mixed in
Snack: iced coffee w/almond milk and SF syrup
L: tandoori chicken, chicken tikka masala and a green salad
romaine salad w/some shredded mozz and avocado, chicken-kale soup, SF raspberry Jell-O
I'll have an evening snack at some point. Need to log and see if I have any calories left ...
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Everyone's dinners look so good!
B - 2 dippy eggs, three slices bacon, 1 tbsp butter
L - Spicy chicharones, cream cheese, and a couple of small swigs of HWC. An odd lunch, actually.
D - Two bratwurst, salad - spinach, romaine, kale, a few berries, a small amount of macadamia nuts, and 2 Tbsp bleu cheese dressing0 -
Loving this thread...such delicious ideas..thinking I may be eating too much by looking at a lot of the above meals...
Breakfast: bpc (20 oz) w (10g dark choc, 11 ml hwc, 1 TBS homemade ghee, 2 dash cinnamon, tsp vanilla ext, dash stevia, few turns of ground Himalayan pink salt, 20 drops vitamin d3 w mct oil, crushed ice) and .54 oz thin sliced sirloin fried in 1/2 TBS homemade ghee
Forgot to add: 1 scoop grassfed beef collagen (to help w joint repair) w 1 TBS lemon juice
Lunch: organic baby spinach (45g), raw blueberries (.75 oz), mct oil (1 TBS), thin sliced sirloin (3oz) fried in 1/2 TBS homemade ghee, homemade lchf berry cheesecake (1 serving), sour cream (2 TBS) and coconut amino (1tsp) blended into a dipping sauce, few turns of Himalayan pink salt and ground black pepper
Dinner- TBD as I have a late night meeting planned. Probably will be lchf cheesecake w hot tea and 1 TBS mct oil
What is mct oil and hwc?mlinton_mesapark wrote: »Just wanted to share my dinner, which was so delicious and simple, at a local restaurant. We rarely go to restaurants these days, so it was a big treat.
Chicken breast topped with grilled onions, mushrooms, poblano pepper strips and Monterey Jack cheese, with grilled zucchini and yellow squash on the side, as well as shredded lettuce and tomatoes. Veggie-heavy, but such a treat.
Our outdoor grill bit the dust at the end of last season, and we have yet to repair or replace it. Whenever we do, I'll have to see if I can recreate this at home.
Mct oil is Medium Chain Triglycerides. The one I use is a combination of coconut oil & palm kernel oil. It is odorless and tasteless. This oil is reportedly metabolized quicker by the liver and becomes energy faster than other types of fat. Some report it helps speed up ketosis. Everybody is different though...
Some say they get loads of energy. I don't get energy, or i just never knew how unenergetic i was before lol, but it does help me reach my daily fat goal as it's easy to add as a salad dressing and in drinks when needed. I also cook with it sometimes.
Hwc - heavy whipping cream (full fat not reduced or skinny)
Thanks, that helps alot0 -
B: bbc
L: scrambled egg with cheese and bacon
Dinner: turned my favorite potsticker recipe in to a one pot dish. http://www.food.com/recipe/chinese-pot-stickers-13320
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Breakfast- scrambled egg, avocado, salsa, mexican cheese and sour cream all mixed together (so good) and diet gold peak tea
Lunch - mashed cauliflower with a burger and onion cheddar cheese, mushrooms and sauce
Dinner - ??? Probably parmesan broiled tilapia0 -
B - black coffee
L - not sure yet - it is my Rotary meeting today so it will involve salad and hopefully something low carb!
D - tilapia with cherry tomatoes and black olives
S - old cheddar, pepperoni stick, nuts
Keto flu is setting in (damn headache!) but it is also getting warmer here and the "inner thigh rub" feeling is reminding me to stay on plan
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Last night I made a grilled cheese with Muenster and Turkey on oopsie bread and it was shockingly delicious!0
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B: 3 medium eggs fried in ghee, 1/2 avocado, bulletproof coffe
L: brussel sprouts, 2 portabella caps, homemade Paleo Sloppy Joe's, bone broth
D : not sure, I work part-time for a caterer, so whatever is leftover tonight that is Paleo friendly0 -
B: Quest bar and some nuts (I'm in a breakfast rut)
sn: string cheese
L: Flat out wrap (protein up carb down), with marinated chicken, a bit of refried beans, blue cheese, cilantro)
sn: broccoli
di: stir fried tofu and asparagus0 -
My menu:
Breakfast: Venti Pikes Place Roast with steamed heavy whipping cream
Lunch: 6oz chicken breast spiced with curry, tumeric, garlic and cayanne pepper. 6oz of broccoli and a chocolate sugar free Jello pudding for dessert.
Dinner: Haven't decided yet but something with hamburger. Either a hamburger patty or a big mac salad. Brussel sprouts for a side fried with garlic, bacon and olive oil. I'll make lots of that so I can have it for lunch the next day.
Snacks: 1oz smokehouse almonds, pepperjack cheese, 2 squares 90% chocolate. These are my night time snacks 0 -
Yesterday:
Breakfast: Venti iced coffee w/ cream
Lunch: Healthy Choice low carb chicken and broccoli with alfredo
Dinner: 8 chicken wings w/ ranch
Snack: Hot tea w/hwc. 1 square 90% dark chocolate and 1TB cashew butter.
Today:
Breakfast: Coffee w/ hwc
Lunch: 4 chicken wings w/ ranch
Dinner: Chuck roast, a few carrots, topped with a fried egg, and a sprinkle of cheese.
Snack: Hot tea w/ hwc. 1 square 90% dark chocolate and 1TB cashew butter.0 -
today's menu should be
B - Coffee blended with 1T cacao, 2-3T HWC, a few drops stevia
L - Salad: Romain with bits of red onion, red bell, cucumber, 2 oz avocado, 2 slices crumbled bacon, 1 hard boiled egg, 2T chipotle ranch dressing.
S - Cheese, a few macadamia nuts
D - Baked salmon in a lemon butter sauce, broccoli with butter. Dessert was 2 stevia-sweetened cloud bread pieces topped with 2T of blended berries and 2T whipped HWC sweetened with a bit of stevia
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mlinton_mesapark wrote: »Chicken breast topped with grilled onions, mushrooms, poblano pepper strips and Monterey Jack cheese, with grilled zucchini and yellow squash on the side, as well as shredded lettuce and tomatoes. Veggie-heavy, but such a treat.
Sounds devine! There is a Philly cheese-steak place nearby that sells a hamburger patty loaded with the same options on top, it is so good! Plus a side salad too.
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B — Coffee with 1T of butter, 1T coconut oil, 1 egg, and stevia
L — 9 oz baked chicken and a garden salad with ranch dressing
D — Bacon, eggs and zesty cheddar biscuits (recipe from No Bun, Please)
If I feel like a snack, I'll probably grab a handful of nuts or a peanut butter cup fat bomb.0 -
B-16 oz black coffee w/ 1.5 TBSP heavy cream and 2 TBSP Torani SF vanilla syrup and Okios Triple Zero (a little more carbs than I like) w/1/4 c. pecans and 1 TBSP SF strawberry jam mixed in
L- Romaine lettuce, 4 oz chicken breast, few cuke slices, 1 hard boiled egg, 1 TBSP french fried onions and ranch dressing
S-2 fried eggs, 3 sausage links, 1/4 shredded cheese0 -
Love coconut Aminos!!! I may or may not be known around my house to drink it straight from the bottle... No video so absolutely no proof!!
If you would like the recipe, I found it on r/ketorecipes on reddit. I used only 2 tbsp. instead of half cup per recipe because carbs, but if it fits your macros... go nuts 0
