March 2016 Bike Bicycle Cycling Challenge
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Hi There Everyone
First time I've seen this .. fairly new to MFP .. although I've had it for a while I've not used it much
This sounds great
Put me down for 500km for March
How does everyone track their rides ??0 -
February 2016 Target - 75 miles - Achieved - 138.91 miles
March 2016 Target - 160 miles
8th March - 11.84 miles0 -
I'm in goal set at 300 miles
3/2 - 13.32 miles, 1:01:21time, 32*F
3/3 - 7.14 miles, 38.55 min. 32*F, snowing like crazy, got 2 to 3 inches had to go to the old mountain bike.
3/5 - 25.12 miles
3/6 - 12.11 miles
3/7 - 13.66
3/8 - 14.15
MTD - 85.50
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 501.25 bike0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March Total Miles: 120.28
March Total Duration: 10:19:020 -
Rain forecasted for the next five days. So back to the stationary bike at the fitness center.
3/1 - 17.74
3/2 - 14.59
3/4 - 12.42
3/5 - 17.58
3/6 - 23.00
3/7 - 10.71 - forgot to charge my headlight. had to quit early
3/8 - 17.74
Total for month: 113.78
Total for year: 632.890 -
I'm in for another 250 recumbent miles!
3/01 - 13.50 miles
3/02 - 13.00 miles
3/03 - 12.25 miles
3/05 - 12.00 miles
3/07 - 13.00 miles
3/08 - 15.25 miles
3/09 - 13.00 miles
Chris0 -
Machka9 wrote:Review ...
Distances include cycling + walking ... but mostly cycling.
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
Mar 3 - 8.95 km (25 min) cycling
Mar 5 - 34.54 km (100 min) cycling
Mar 6 - 100.5 km (315 min) cycling
Totals:
Mar Cycling Outside: 143.99 km (440 min)
Mar Cycling Inside: 0 min
Mar Walking: 23.1 km (280 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 828 min = 13 hours 48 min
Mar Distance Total: 167.09 km = 103.8 miles
Kinda slowed down a bit to let my knee heal. I bruised it in a balancing act trying to hold my bicycle and take a photo. When the bicycle fell, it hit the bottom part of my ITB rather sharply.
Mar 9 - 10.8 km (35 min) cycling in the dark + lots of Mexican food. Happy Birthday to me!
Totals:
Mar Cycling Outside: 154.79 km (475 min)
Mar Cycling Inside: 0 min
Mar Walking: 38.6 km (470 min)
Mar Stairs: 138 flights (108 min)
Mar Time Total: 945 min = 17 hours 33 min
Mar Distance Total: 193.39 km = 120.2 miles
About my birthday last year ...
About my birthday this year ...
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Made some quick derailleur adjustments at the shop, and my bike is now reliably hitting all gears. Very modest improvement in shift speed/crispness between my old 105 derailleur/tiagra cassette/sunrace chain setup vs. the dura-ace derailleurs/ultegra chain/ultegra cassette combo (both used same dura-ace bar end shifters), but glad I did the upgrade.
Still, the chain stretching combos I'm supposed to avoid (big/big and little/little) seem slightly happier and things are getting pretty crisp and reliable with my bar end shifters. Just wanted to get everything in place a month before my next race (Ironman 70.3 Florida).
3/1 - 50 miles
3/2 - 25 miles
3/3 - 21 miles
3/4 - 41 miles
3/5 - 13 miles
3/7 - 23 miles
3/8 - 27 miles
3/9 - 13 miles
Total: 213 miles
Goal: 600 miles
Remaining: 387 miles
@phil2795 - I just keep two distance counters on my bike computer - current ride, and a total I reset monthly (and luckily can easily swap the wireless computer between my tri bike and road bike). Still, once I head up north for the summer and use a 3rd bike up there, I'll just log manually.
@ssflbelle2012 - You'll find your progress will ramp up pretty fast once you start committing the time, as even with 10% increases in total mileage weekly, you'll be doubling your distance every 2 months! Started my journey at 260lb, I encounter a reasonable number of 230lb+ folks on century (100+ mile) rides, and I ran my first 10 mile road race at 240lb, so as you take off weight, you'll be amazed at what you can accomplish. Being 160lb now makes climbing much easier, but my wattage output (and flat land speed) isn't too far from where I was at 200lb.0 -
I think I have a problem. I do between 80-110 miles per day on a recumbent bike. Weight loss competition has me going a little crazy, lol.
I ride at home and at work.0 -
I'm in goal set at 300 miles
3/2 - 13.32 miles, 1:01:21time, 32*F
3/3 - 7.14 miles, 38.55 min. 32*F, snowing like crazy, got 2 to 3 inches had to go to the old mountain bike.
3/5 - 25.12 miles, road bike
3/6 - 12.11 miles, road bike
3/7 - 13.66 miles, road bike
3/8 - 14.15 miles, road bike
3/9 - 20.43 miles, road bike
MTD - 105.93
Totals-
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
Total for 2016- 521.68 bike0 -
March 2: 7.53 Miles -- Duration 0:54:35
March 3: 20.6 Miles -- Duration 1:06:00
March 4: 2.36 Miles -- Duration 0:30:39
March 5: 31.0 MIles -- Duration 2:16:47
March 6: 42.49 Miles -- Duration 3:06:48
March 8: 16.3 Miles -- Duration 2:24:13 (Hurricane Cliffs, Utah)
March 9: 15.9 Miles -- Duration 3:12:43 (Gooseberry Mesa, Utah)
March Total Miles: 136.18
March Total Duration: 13:31:45
Yesterday's ride was unbelievable fun on the slickrock, ledges, walls, rocks (I'm worn out from the workout, but grinning from ear to ear)...
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Wow great pics @SingingSingleTracker. Looks like a great time.0
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I love it when people post pictures of their rides
More pictures, more pictures!
re: tracking, I use map my ride, since it syncs with the health and wellness app my work uses for their fitness program.
My tailbone continues to plague me after my slip and fall on ice this weekend - it doesn't hurt while riding, but it's still sore throughout the day and requires advil to not be too much of a distraction. I don't think not riding would speed the healing process, but I probably should consult the nurses hotline. Then, it's really a question of what do I need more - the mental health I get from biking or perhaps slightly faster physical healing?
3/3 -15 miles
3/7 - 26 miles
3/8 - 17 miles
3/10 - 17 miles
Month to date: 75
Year to date: 380.6
And my picture contribution, perhaps the last day my winter rig will go out this year, last Thursday (fingers crossed for no more snow), the building decided to close the bike storage without warning to repaint, so I had to bring my bike up to my office
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@ssflbelle2012 - You'll find your progress will ramp up pretty fast once you start committing the time, as even with 10% increases in total mileage weekly, you'll be doubling your distance every 2 months! Started my journey at 260lb, I encounter a reasonable number of 230lb+ folks on century (100+ mile) rides, and I ran my first 10 mile road race at 240lb, so as you take off weight, you'll be amazed at what you can accomplish. Being 160lb now makes climbing much easier, but my wattage output (and flat land speed) isn't too far from where I was at 200lb.
Thanks Ohhim for that info. I can't imagine going on 100 mile rides at my weight. Someday when I am at goal I might.
Singingsingle What beautiful photos. That must have been an awesome ride. I can't imagine riding on anything right now but flat land.
Machka9 Good for you! I can see a difference.0 -
3/1 - 18.7 miles
3/2 - 13.9
3/5 - 49.0 trainer (Rain & cold weather is back
. Trying for a three hour trainer ride but the legs wouldn't take it. Stopped @ 2:25:00 moving/2:31:00 total. Also couldn't maintain any wattage and rode mostly in low Z2 @ 184w AP / 194w NP.)
3/7 - 19.4 trainer
3/8 - 23.4 trainer
3/9 - 27.7 trainer
Active time: 10:06:55
Total Duration: 10:14:41
Goal: 40:00:00
Elevation Gain: 8,056'0 -
@SingingSingleTracker Those are stunning photos.0
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I'm in for another 250 recumbent miles!
3/01 - 13.50 miles
3/02 - 13.00 miles
3/03 - 12.25 miles
3/05 - 12.00 miles
3/07 - 13.00 miles
3/08 - 15.25 miles
3/09 - 13.00 miles
3/10 - 12.00 miles
Chris0
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